In retrospect, it appears that several things contributed to my development of plantar fasciitis, the pain in my . . . feet. 😉 In my marathon training, I made the mistake(s) of adding on too much speed work and hill work at the same time I built up the running mileage. With my new gym membership, I started running more often on the treadmill rather than running on the softer surfaces at the track or on trails. I also made errors of omission. I should have strengthened and stretched my plantar fasciae and calves. Any of those things alone could have done my feet in, but I think there’s one more new thing I introduced that really is the main culprit:
(That’s an Amazon affiliate image, just so I could show you The Culprit. It’s cheaper to buy a spin bike direct through spinning.com, although feel free to buy through my link because the commission would be more than I would normally make in a year from Amazon Associates. 🙂 But I digress.)
Yes, it’s my beloved Star Trac NXT Spin Bike that I ride in my favorite Cycle Sculpt class at the gym. Because my road bike shoes do not fit the cleats on the indoor spin bike, and I do not (yet) have the right indoor spinning bike shoes, I have been wearing my regular running shoes in the pedal toe clips. That means that when I add resistance and stand up on the bike, all my weight rests on the balls of my feet and strains the plantar fasciae. (This is my non-medical, my-own-experience your-mileage-may-vary opinion of what’s happening). How do I know this? My feet were feeling surprisingly great a few days after racing in the triathlon a week ago. I got back on the spin bike for a 40-minute workout and I ended up with a major flare-up of the plantar fasciitis. The spin bike hadn’t bothered me when I remained seated for an entire Cycle Sculpt class, and my hour-plus outdoor bike ride for the triathlon didn’t bother me, but just 40-minutes and a few intervals of standing up on the spinning bike strained my feet. I’m not saying it’s the sole culprit, but it’s definitely a big contributor. I’m not going to give up spinning, but I will certainly stay seated on the bike until I can buy some proper indoor cycling shoes.
The good news in all this is that I do not think running is doing as much damage to my feet as I thought. I got out yesterday for a 12-mile run (if you could call it that — I’d be more inclined to call it a slogging 2 hour 15 minute jog). While my feet weren’t exactly thanking me, they feel pretty good today. Better than my aching thighs and hips! Clearly I’ve lost some fitness in the last few weeks of dealing with the plantar fasciitis, but I’m determined to get back on track, so to speak.
I leave you with a little unrelated laugh, compliments of my bill-paying efforts this morning. When I paid my garbage hauler (trash) bill, I noticed this awesome promise on the bottom of the bill:
IF NOT SATISFIED WITH OUR SERVICE,
WE GUARANTEE “DOUBLE YOUR TRASH BACK”
What are your thoughts on my theories as to what has contributed to the plantar fasciitis? If you’ve dealt with PF, what do you think caused it? Do you have a recommendation for good indoor cycling shoes?