Play along with me and let me believe that you actually were wondering about the answers to the following questions and that you appreciate this Friday Follow-up.
1. Hey Angela, how did you do on those Before the End of the Year Resolutions? Did you clean out the linen cabinets like you said you would? Why yes I did, thank you for asking!
Mike and I took a few hours to conquer the cabinets together. We did do it before the end of the year, however we were not quite organized enough to then get the bags donated to charity before the end of the year. I think my 2012 tax return wept a little at that mistake.
Tip: When you organize your linens (once every billion years like I do), organize the bed linen sets by putting the folded top sheet and fitted sheet inside the matching pillowcase. That way it’s super easy to grab a new set of sheets when it’s time to change the bed linens (once every quarter-billion years like I do).
2. How are the posterior shin splints on the left leg and the strained adductor magnus on the right upper back thigh butt crease thingamabob? Much better, thanks! The shin splints are history and the adductor magnus has gone from screaming at me to whimpering occasionally. I credit the improvement to stretching the calf muscles, running in moderation, and massaging the sore spots.
3. So if you’re not injured anymore, are you training for the Mountains to Beach Marathon yet? I got an email from the M2B people the other day that said “19 days until marathon training begins” and my heart leapt into my throat! I knew it was coming of course, but my training plan does not officially start until February 3. It’s a 16-week plan from Run Less, Run Faster and right now it’s week 19. It’s been hard to know what to do in this down time. I’ve focused on healing from the injuries and easing back into speed work and long runs and I will be ready to start the plan when the time comes.
4. So here’s what I really want to know but am too embarrassed to ask…. Do you actually like the Instead Softcup feminine protection product or did you just say that because the company sponsored your first marathon? After several cycles I can say I still like it! I love it! I simply love the ability to, um, “fix it and forget it” (as the crockpot recipe people would say) — I love that the product can be worn for 12 hours at a time. I’m not going back to any other method.
5. Speaking of products, how do you like that Costco women’s running jacket you bought the other day? Another winner! The “mittens” are the best. I’ve worn the jacket for two cold weather runs and it’s great to be able to tuck my hands inside the covers until they start to roast, and then let them out when I want them to cool off. The thumb-holes are a good compromise too. The only thing that confused me on the jacket for a minute is that it has two zippers, one that zips the jacket up, and one that lets you leave the top of the jacket zipped up while you unzip the bottom of the jacket. I am assuming this feature is there to allow you to put your fuel belt on underneath the jacket and still access it. Or maybe people get hot on their bellies? Not me! Take a look at these photos of my cold rash from recent runs. Perhaps I need to add yet another layer to my top and bottom?
Is it wrong to post this next one?
The cold rash went away in about 15 minutes. In the meantime we enjoyed playing that game where you try to decide what the shape looks like. I think it looks like a bat spread its wings and flew into me at full speed.
Do you ever get a cold rash? Have I answered all your burning questions? Ask away in the comments.