During the last two and a half months of “off-season” I’ve been following a loose plan of running three days per week and cross-training at least two other days. During triathlon season, my cross-training would consist of a mix of swimming and cycling. Ever since the Nautica Malibu olympic distance triathlon though, I’ve wanted a break from swimming. Maybe it was all the work I did on open water swimming, but I simply burned out on spending time in the water. What is an off-season for if not to recharge and ready oneself to get back to training as usual?
Somehow, fate conspired to get me back into the water. Last week I helped my fifth grader get ready for her “Famous American” oral report on Clara Barton (founder of the American Red Cross). My daughter and I shopped at the thrift store for a long skirt in keeping with the Civil War era clothing. She tried on several skirts with a white blouse we also found on the rack. I asked her if we should buy the white shirt too, but she insisted she had a blouse at home already. “Does it still fit you? Do you know where it is?” Yes, yes. In reality? No, no. That’s how, the day before the report was due, I found myself back at the thrift store, plunking down $3 for that darn white blouse.
What does all that have to do with swimming? Well, the outdoor pool is just down the road from the thrift store. If I was going to drive to that part of town, I might as well stop in at the pool. Fate had spoken: Angela, GET IN THE WATER. So I did. And it felt great! Outdoor swimming in the winter in California can be a fun treat (really!) The weather was sunny and in the 70s, but cool enough that the pool water felt warmer than the air so it was easy to jump in the pool. I made up my own swim set for a simple 40-minute workout:
Angela’s Don’t Get Bored in the Pool, Completely Random Swim Set
200 yards freestyle
200 yards breaststroke
200 yards backstroke
200 yards freestyle kick with kickboard
plus 1 lap your choice to make it a full swim mile (33 laps).
I swam at a leisurely pace with no rest intervals in between. I suppose I should start throwing some speed work in to my swim workouts sometime soon. I don’t have a triathlon on my calendar right now but I do like to stay in shape in the pool. I plan to start picking from some of these 50 Swim Workouts. That requires printing out the workout and putting the paper in a Ziploc bag so it doesn’t get wet poolside, but I trust that someday I will be organized enough to plan ahead and do just that!
Do you cross-train with swimming or train for triathlons? What’s your favorite workout in the pool?