For my fifth (?!) round of full marathon training I’ve kicked it up a notch and taken on the competitive marathon training plan from Smart Marathon Training. To be honest, it’s kicking my behind. It didn’t help that my youngest daughter got sick, as in so sick that she needed my help a few times a night to steam her up in the bathroom so that she could breathe and recover from her croup-like cough and chest congestion. Then, of course, in my sleep-deprived state, I came down with the cold/cough too, albeit in a much milder form. So the last few weeks have been a muddle of trying to juggle sick kids, sick me, and the rainy (?!) weather here in Southern California. Today the training plan called for 80 miles on the bike. I mapped out a loop from my house that stayed off the roads as much as possible, taking the Santa Ana River Trail to the Huntington Beach Path to the San Gabriel River Trail and back on the Whittier Greenway. It came out to 73.3 miles and I called it good.
I left at 7 a.m. just after the sun rose and I completed the first half in just over two hours. The second half proved much more challenging. I went from a relatively easy 3:20 pace to a tough 4:00-4:20 pace as I went back uphill (slightly) into the wind. My legs and lungs were fine but I do most of my biking on the spin bike so I wasn’t used to holding my head up with my helmet on, and now my neck and back are really sore!
It proved to be an absolutely gorgeous day out though and I have no complaints. I’m so lucky to be able to get out on the bike in mid-December, and to have family members that support me on a bike ride that took 5 hours and 24 minutes (including all the stops at stop lights and for water refills etc.) On my ride I saw an incredibly wide range of things:
– The Christmas tree farm where we cut down our tree each year.
– A strawberry field.
– Angel Stadium.
– The Pacific Ocean, and lots and lots of surfers!
– Oil drilling platforms and massive cargo ships from China. 😦
– Catalina Island. 🙂
– From the beach I had the best view of the snow-capped mountains in the east behind me.
– The naval ammo base in Seal Beach.
– Pelicans skimming across the top of the water over the San Gabriel River as they hunted for fish.
– It was 47 degrees F when I started my ride at 7 a.m. and the best chalk sign I saw on the beach path was “The cold never bothered me anyway!” No matter that I couldn’t feel my toes for about 2/3 of the ride. Note to self: wear wool socks and consider investing in bike shoe booties!
When I got home I immediately refueled with some leftover rouladen baked by my wonderful mom who was in town visiting from Idaho. My favorite meal and the perfect mix of protein and carbs when paired with some leftover mashed potatoes! I took an ice bath (much as I didn’t want to) and propped my legs up while wearing some compression socks. I’m not taking any chances here!
What did you do on your workout(s) this weekend? What’s the longest swim/bike/run/walk you’ve ever done?