I ran the REVEL Canyon City Marathon this morning and while I didn’t PR in the full, I clocked a PR in the half if you count my chip time at the 13.1 mark (which I don’t, but for the record it was 1:37:19 compared to my actual half marathon PR at the REVEL Canyon City Half Marathon last year — 1:41:58). I took a gamble on letting my legs fly on the 4,000 feet of elevation loss in the first half, and it didn’t pay off. On my 20-mile training run on the course I didn’t get sore muscles when I ran at a 9:00 pace, but when I ran the first half of the race at a 7:25 I could feel it in my calves. My quads were fine, but my calves started feeling sore by the half marathon point and got more and more sore as the race progressed. I also developed a quarter-sized blister on the ball of my left foot. That’s never happened to me before in these shoes and socks, so I was surprised, but in retrospect I think the downhill running contributed to that and I wish I’d used some Glide on the bottom of my feet.
By the next checkpoint at mile 23.1 my time was 3:09:00, still on track to beat my PR of 3:36:58 from the Phoenix Marathon if I kept up the 9:10 pace I had run for those previous 10 miles. But my pace dropped to 9:43 for the last 5K of the race and I finished in 3:39:08. The good news? That is a Boston Qualifying time for me for Boston 2017 by 15 minutes and 52 seconds! While I am 44 years old today, I will be 45 for Boston 2017 and that puts my qualifying time standard at 3:55. So I’m thrilled overall!
By the numbers:
Chip time: 3:39:08
Pace: 8:21
Overall place: 293rd of 1199 finishers (top 25%)
Overall female: 85th of 536 finishers (16%)
Females 40-44 age group: 12th of 109 (11%)
I’ll be back later with a more comprehensive race recap. Right now I’m busy icing my calves and contemplating pizza for dinner!
Congratulations on an amazing race!! I love the REVEL series! Enjoy the rest!
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Thanks Jane! I am curious about the other two races in the series — but I’d have to do some more downhill training and strength training if I were to take on another challenge like this one!
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With such great training behind you, I knew you’d have great results! Congrats!
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Thank you Tina — I’ve appreciated your cheering me on!
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Wow, congratulations on a couple of great marathon’s this year…2 BQ’s, that is awesome! I see that you are also on the 50 state trail as well…I have a (very) long term journey planned to hopefully run a marathon in every state, hence the name of my site – hopefully you’ll check it out sometime, I’m always looking for ideas and feedback…I’m still very new to the blogging world and am enjoying learning from the great running/blogging community.
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Your site looks great! Congrats on your PR in Chicago! That’s fantastic that you broke four hours — a huge accomplishment!
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Thank you!! Look forward to following your blog and race journey.
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