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I find it a little funny that my first long run of ’16 was 16 miles! I didn’t plan it that way; in fact I thought I was supposed to run 14 and I was dismayed to see that 16 when I double-checked my Boston training schedule. It’s week five of training, 15 weeks to go. The run went well. I took it easy at a 10:00 pace and listened to podcasts by Another Mother Runner and Runners Connect. I just finished listening to a great audiobook for runners: My Year of Running Dangerously: A Dad, a Daughter, and a Ridiculous Plan. CNN correspondent Tom Foreman narrates his own book and makes it entertaining and informative about coming back to running at an older age, running with your children, and dipping your feet in the ultra marathon waters. I have contemplated running my first ultra as the next big goal but it doesn’t sound like it’s for me, especially after I just burned out on a plan that called for running four to five times per week. I’ll stick to three times a week, thank you very much. I would like to get into trail running, however.

Looking Back at 2015

Here are the highlights for me for 2015 — a wide range of things that made me feel proud. I’ve put links to posts I wrote if you’d like to read more about any particular item.

  • Qualified for Boston 2016 in a PR time of 3:36:58 at the Phoenix Marathon in February
  • Used my own compost to grow a great summer harvest of tomatoes, basil, and hot peppers
  • Helped create a team of 53 members for the iCureMelanoma 5K to raise $5,418 for melanoma research
  • Volunteered each week at my girls’ school, working both in the classrooms and in the school library
  • Crossed off a bucket list item when my girls and I volunteered at the Girls on the Go Los Angeles Half Marathon in Bonelli Park
  • Proofread a friend’s memoir of her experience growing up under the oppression of the Khmer Rouge in Cambodia
  • Set a PR in the 5K of 22:19 at the Downtown Anaheim 5K in June
  • Harvested over 200 pounds of lemons with my teenager and donated them to a local food bank
  • Qualified for Boston 2017 by a 15 minute, 52 second margin at the REVEL Canyon City Marathon in November
  • Performed with my middle daughter in six shows of The Nutcracker in December
  • Reached out to ElliptiGO and overcame my nervousness about trying something new, and was handsomely rewarded with finding a new workout I absolutely love!
  • Got a job for the first time in 13 years (aside from writing/blogging), working in the school district as a substitute assistant in the special education classrooms
  • Wrote up a training plan for my husband and teenager to train for their first half marathons next June, the Fontana Days Run Half Marathon

Looking Forward to 2016

I am eager to see what 2016 has in store for me! My first day on the new job is tomorrow, working 12-3 in the special education classroom at my girls’ school! The next race on my calendar is the Boston Marathon in April — my first time running that race and my 7th marathon overall.

Boston jacket

My sweet friends insisted that I take a photo in my prized new Boston jacket that Mike gave me for Christmas!

The only other race on my calendar is the Fontana Days Run Half Marathon in June. If the budget allows (i.e., I get enough work substituting in the district and my husband gets a new job), I hope to try my first big trail race (a half marathon, a full, or maybe even a 50K in spite of what I said about ultras not being for me — the Chino Hills Trail Run Series 50K is so close by and the timing would be perfect in November).

What are you proud of from 2015? What are you looking forward to in 2016?

 

 

 

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The winner of last week’s giveaway of the book The American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table is Kim from Day With KT!

Screen shot 2014-04-01 at 9.21.21 PM

I admire Kim’s daily commitment to fitness and enjoy her blog very much! You should check her blog out for daily strength training moves, honest and inspirational living, and to watch her as she trains for an ultramarathon!

That doesn’t mean you should ignore the other blogger who entered the contest — my longtime friend Geli who writes for the Run Oregon blog and recently posted a preview of the Vancouver USA Marathon and Half Marathon. I seriously considered that race before I settled on the Santa Rosa Marathon but the timing didn’t work out. Sometime I’m going to get up there to meet Geli in person. I would love to do the Hood to Coast relay with her someday!

Kim, please send me an email at fitfunmom at gmail dot com with your mailing address and I’ll get the book out to you ASAP!

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Brace yourself for one final post that draws analogies between writing and running….

When the dust settled on National Novel Writing Month, approximately 13.4% of NaNoWriMo participants had “won” the challenge by writing at least 50,000 words of a novel in the allotted 30 days of November 2013 (41,940 winners out of over 312,000 registered novelists). As one of the winners, I would like to share some tips for NaNoWriMo success.

1. Understand and embrace the commitment. When you sign up for the challenge, you commit yourself to writing for approximately three hours per day, every day, seven days a week, 30 days of November. Maybe you can write faster one day, maybe it takes you longer another day, but my average settled at three hours per day to meet the goal of 1,667 words per day. Three hours per day is — do the math — 21 hours per week. That’s like taking on a part-time job in addition to your other responsibilities. Ask yourself how you are going to make the time. Will you write in the morning before work or before the rest of your household wakes up? After everyone goes to bed? In pieces throughout the day on your commute, during your lunch break, or while waiting to pick up a child from an activity?

1a. Get your support crew on board too. Explain to those around you what your commitment will be. It helped to talk things over with my husband so we were both on the same page about what our priorities were. I also expected more of my children during the month (and continue to do so, since they rose to the challenge well!) My kids are old enough that they can be expected to help sort and put away their own clean laundry, or pitch in with the cooking.

    Marathon analogy:

When I sign up for a full marathon, I know that I am committing myself to training approximately seven hours per week (running, biking, swimming and strength training). It is NOT fun to run a race undertrained and underprepared. You’ve got to dedicate the time and energy for weeks of training in order to enjoy the race and come out uninjured on the other side.

2. Use October to your full advantage.

2a. Do the writing groundwork in advance. Official NaNoWriMo rules state that you cannot write any of your novel during October, but you may outline your novel and brainstorm character histories and plot lines. Do it! You cannot afford to waste any precious time in November deciding on a storyline.

2b. Cook and clean. Freeze some meals in advance to save time on writing days. Make double batches of soup for dinner and freeze the second batch for later. Get your living (and writing) space in order so that it requires the least amount of maintenance during the month of November.

    Marathon analogy:

Use your training rest days to cook and clean. During taper as you cut back on mileage and find yourself with nervous energy, tackle that drawer of papers waiting to be filed, or clean out your sock drawer.

3. Do not waste time beating yourself up. Save that time and energy for writing. I discovered that I did not enjoy writing first thing in the morning. I value sleep too much to get up extra early to write, and I had too much to do to get three kids dressed, fed, and driven to school to spend any time writing at the start of my day. By the time I sat down to write (sometimes not until 8 in the evening!), I often felt like I was already behind for the day. I had to silence the inner critic that tried to chastise myself for not getting to it sooner. I quickly realized the obvious: the less time I spent worrying about not having written, the more time I had to actually write!

    Marathon analogy:

If you miss a training day, don’t waste any energy beating yourself up, just get out there and run the next day! For some people, missing a day makes it “easier” to miss two days, then three and so on and the training program completely falls off the rails. Or maybe you get sick or injured and you have to miss several days of training. There’s no shame in adjusting the training plan to get back on track. Instead of beating yourself up over lost time, applaud yourself for re-dedicating yourself to your training!

4. Put some words in the bank. It is way more fun to write 3,000 words one day to get a little ahead than to have to write 3,000 words to catch up (although if you have to do that, then DO IT. See number 3 above. Don’t beat yourself up. Catch up!) I wrote a little bit each day, and banked some words on days that I found myself particularly inspired or with extra time to write. That gave me a break on days that I just wasn’t feeling it or I had unexpected things come up.

    Marathon analogy:

There’s no sense in overtraining for a race, but there’s a lot of sense in exercising on days when you know you have the time and energy, and not taking your rest day(s) early. I can count too many times when I thought, “Oh, I could run today but I think I’ll take a rest day to do XYZ and then run tomorrow” and when tomorrow came around, I woke up not feeling well, or had a child stay home sick from school. I never regret doing a workout, but I often regret not doing a workout.

5. Have some go-to plot lines in your pocket. By that I mean, when you’re under a time crunch or you simply don’t feel like writing the next scene in your novel, go to that “easier” plot line that you know you’ll enjoy writing. Maybe by the time you’re ready to go back and fill in the chronological gap in the novel, your brain will have worked out the block that made that scene more difficult.

    Marathon analogy:

Maybe you just can’t face that speed workout on your training calendar, but it’s a gorgeous day to get out on the bike. It’s okay to shake things up and trade days in the workout plan. In fact it’s often smart to listen to your body and your brain, and do what appeals to you that day, as long as you get all the workouts in eventually.

6. Silence your inner editor and critic. One of the great things about NaNoWriMo — that makes the whole experiment worth it — is that it frees you to write for the sake of writing, without having to worry so much about the quality of writing. It’s that worry that stops people from writing anything at all, or causes any writing progress to stall. Now I know it sounds strange, but I think that freeing myself from worrying about the quality actually led me to produce about the same quality that I would have if I had agonized over every word. As a new novelist anyway, I felt that the quality of writing would not have been better if I had been writing, say, 500 words a day rather than 1,667. I’m not saying the quality is great or not great — just that I do not think it would have been better had I taken four months rather than one. Freeing myself from my inner editor allowed me to see where the story would go without my forcing it, and sometimes it surprised me in a good way!

    Marathon analogy:

There will be tough training days where your legs feel like lead or your lungs burn. Instead of asking yourself why you’re so slow, congratulate yourself for getting out there and putting the time in. That workout was what your body needed and could handle that day (maybe you were starting to get sick and didn’t know it, or you had overtrained the day before). Beating yourself up over a bad workout (or a bad race, for that matter) isn’t going to serve any purpose other than to sabotage your fitness efforts.

Final thoughts on NaNoWriMo? I’m glad I participated. I’m glad I “won.” Whether or not I ever complete the novel (it has at least another 50,000 words to go, and I have yet to decide whether it merits investing the time and energy to complete it), I learned many wonderful and helpful things:

1. You are a writer if you sit down and write. (Just as you are a runner if you put one foot in front of the other no matter the running pace).

2. There is value in committing to a project and seeing it through. (My first marathon still ranks as one of my favorite races, even though it wasn’t my fastest — it was just thrilling to train properly and finish the race).

3. It’s okay to put a scary goal out there, to say it out loud in front of witnesses. It’s motivating to share your goals and dreams with others. There might be naysayers, or people who do not realize what that commitment means, but there’s power and momentum to be gained by putting it out there anyway. You might feel vulnerable and exposed, but you might just receive unexpected support and assistance.

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I realized the other day that I track three numbers:

1. The number of miles I swim, bike and run, plus the number of minutes I do workout videos and weight training exercises.

2. The number of books I read in a year.

3. The number of words I write in National Novel Writing Month (see the chart below for the totals at the end of yesterday):

National Novel Writing Month count

This issue came up because I saw an article in The Wall Street Journal in which the columnist asserted that runners only run because they are narcissistic, attention-seeking people. (I won’t link to the article because the author doesn’t deserve the, um, attention — but I will link to an excellent rebuttal). The columnist’s assertion that I run to get attention is laughable. Running is way too hard to do it simply to impress someone else. Besides, if I wanted to be seen, I wouldn’t get up at 6 a.m. on a Sunday for a long run.

So why do I keep track of my miles (1,106 run so far this year)? Because it gives me a kind of concrete feedback on my goals and personal accomplishments that I do not get in other areas of my life. No one pops up after a tough discussion with my tween daughter to say, “You handled that really well — good for you!” or “You really missed the mark on that one.” I might get a hug or a smile from my daughter, but that does not necessarily mean that the encounter was a success, that I guided her properly.

Do I keep track of the number of books I’ve read so far this year (55) to imply that I’m better than someone else? Heck no! I remember all too well when I was in the thick of caring for a baby, a toddler, and a kindergartner, and all I could manage to read was a short magazine article when I stole five minutes for a hot bath at the end of the day. Do I think I’m a better person today than I was then? Hardly!

And why does it give me such pleasure to see that little blue line on the NaNoWriMo chart above turn green when I’ve hit the word count for the day? Because it’s instant feedback that says, “Good work! You’ve met your goal for the day!”

Do you set tangible, measurable goals for yourself and keep track of your progress? How’s your mileage count looking so far this year, or your word count this month?

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(Who has time for creative post titles during NaNoWriMo? Not me!) Novel word count at start of day 8: 13,040.

In week one, I learned lots of lessons from National Novel Writing Month. Here in week two I’ve learned plenty more (continuing the list):

7. You make time for what’s important to you. Do I have three free hours a day to write? No, I generally do not. But can I cut out watching (as much) television? Yes. Can I steal half an hour to write in my car while I wait to pick up my daughter from gymnastics? Yes. Can I steal another hour to write on a park bench while my youngest plays at the park across the street from her sisters’ tennis lessons? Yes. Can I throw a 15-minute meal in the crock pot on low and save 30 minutes cooking dinner later? Yes. Voilà! Three hours.

8. Procrastination never feels as good as hitting your word count for the day. All things I have done to procrastinate writing: uploaded family photos and created our family holiday card; paid bills; sorted laundry; loaded the dishwasher; written a blog post (ahem). Did all of those need to be done? Well, yes, at some point. They’re certainly productive. But did they need to come before writing that day? No. It’s okay to be flexible (and sometimes guilt is a good motivator) but it feels a million times better to knock out the writing first and reward yourself with other things later. (I’m not sure the privilege of doing laundry and loading the dishwasher is a “reward” but you know what I mean!)

9. You will lose track of time. That is a good thing. You know you’re in the “writing zone” when you look up at the clock and realize an hour has passed when you could swear it only had been five minutes. I have to set alarms (I’m talking multiple alarms: stove, cellphone) to remember to pick up my kids at school on time. You might even lose days. One day it was Halloween and the next day it was November 8. True story.

10. You will lose sleep. That is not a good thing. Even if you don’t stay up late writing (but you will), your brain will churn with thoughts of plot lines. You’ll dream about (not) hitting your word counts, and wake up as tired as if you hadn’t slept at all. Coffee will be your friend. Don’t be surprised if, about a week in, you finally crash and sleep extra hard one night, and yet wake up with an odd sort of sleep hangover, your body’s way of saying, “Oh, so that’s what sleep is! I want more!”

11. Do yourself a big favor and leave a cliffhanger at the end of the day. What do I mean by cliffhanger? Leave yourself a clear jumping-off point for the next day. Taking a precious few extra minutes to outline the next piece of the plot will save you several agonizing minutes of writer’s block the next day. Write that one scene today of course, but leave yourself an unfinished thread as a starting point for tomorrow’s writing. You could even stop writing in the middle of a

(Hahahaha…. I crack myself up. Forgive me. It’s the sleep deprivation.)

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At this point — a week into November and NaNoWriMo — I suspect some readers of my fitness-related ramblings now shout at the computer: “Stop writing about writing! Stick to your theme! You’re not allowed to write about anything other than subjects covered in your tagline: Fitness, Fun, Family, Food. Notice the absence of another F: Fiction!” (I kid. Generally I find readers to be exceptionally kind and generous people, as most runners and triathletes happen to be.) However, at the end of the day yesterday, I found myself shouting, “Enough!” I crashed from the high of hitting 10,000 words in my novel-in-progress, and I burned out big time. I didn’t want to write any more of the novel, write yet another blog post with strained analogies between writing marathons and running marathons, read about writing (I’m currently reading Pen on Fire: A Busy Woman’s Guide to Igniting the Writer Within and I recommend it), or even think about the plot of the novel.

So what did I do? I picked up Eat and Run: My Unlikely Journey to Ultramarathon Greatness by elite athlete and vegan, Scott Jurek. He talked about how he started to get more and more involved in long distance running as a way to train for competitive cross-country skiing. His friend Dusty took him out for long runs on animal paths that made great running trails. Just as I thought what a nice diversion this book was from all things writing-related, on page 50 Jurek described the experience of trail running with his friend:

I know a novelist who says he was never happier than when he was working on his first book, which turned out to be so bad that he never showed the manuscript to anyone. He said his joy came from the way time stopped and from all he learned about himself and his craft during those sessions. Running with Dusty that spring — not racing, running — I understood what the writer had been talking about.

Alright, Universe! I get the message! I will write! And furthermore, I will embrace the analogies between writing and running, just like ultrarunner Scott Jurek did!

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National Novel Writing Month Word Count as of midday, day 6: 10,584 words. I’m on track, people! I sat in front of the fireplace today and wrote for three hours. Every day I think I’ll take less time or write more words overall than the day before, but that’s pretty much how long it takes me every single day to crank out the necessary 1,667 words.

Having completed one-fifth of the National Novel Writing Month challenge of writing 50,000 words, I feel pre-eminently qualified (ha!) to write about what NaNoWriMo has taught me so far.

1. With writing just as with exercise, it’s a lot more fun to knock it out in the morning than to put it off until the end of the day. Mind you, that’s not saying it’s any easier to do the work then, just that it’s less pressure and more rewarding to complete it early in the day.

2. The words that flow the fastest are the ones that come from your own experience. You always hear the advice to “write what you know” and now I know why. I simply have to trust that I have a unique experience and a unique perspective to offer.

3. While I’m on the topic of inspirational advice, let’s go with “a journey of a thousand miles begins with one step.” True for the beginning runner, true for the beginning writer. Do not fear the blank page.

4. You know those photos that circulate every once in a while — the ones that show what you think you look like when you run (a graceful Olympian) and what you really look like when you run (a flailing maniac)? That’s how I feel as I’m writing. I feel like a poser, wannabe writer who is sure to be found out as the flailing maniac she really is. But then I remind myself of lesson #3 above. Repeat to self: “a journey of a thousand miles begins with one step.” Everyone has to start somewhere. I wouldn’t fault a beginning runner for not having perfect form at the start of her running journey. Why would I expect to be able to write perfect prose right out of the gate?

5. As a writer it’s hard to “show and not tell.” I tend toward very concise writing and speech, and my first instinct is to say, for example: “She worried what would come next” instead of “She hunched her shoulders and furrowed her brow in nervous anticipation.” When I worked as a lawyer, one seasoned paralegal offered me some advice on how to explain legal concepts to a client: “Write like you’re explaining the law to your grandmother.” I need to write for my grandmother. Set the scene. Describe the smells. Paint the characters. Don’t assume the reader sees any of what you see in your head.

6. Find your motivation. I know why I’m doing this, this mammoth marathon writing project. I’ve always wanted to try my hand at writing a novel and now is as good a time as any to do it. But that’s the big picture motivation. I find that the little picture motivation, for me, is the ability to log my word count for the day and see that blue progress line turn green when I’ve hit 1,667 for the day. It shouldn’t surprise me. After all, I log every mile that I swim, bike or run. Of course I take pleasure in logging every word written!

What lessons have you learned recently about running, about writing, about life? If you’re participating in NaNoWriMo and/or NaBloPoMo (please tell me you’re not doing both), how’s it going for you?

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