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Archive for the ‘No Excuses’ Category

Last we spoke I was planning to head to Zuma Beach in Malibu in the morning to preview the swim course for the Nautica Malibu Triathlon. That remained the plan this morning, right up to the moment my seven-year-old said, “I don’t feel so good.” Sure enough, the thermometer revealed a temperature of 100.7 degrees Fahrenheit. No beach day for us. I could have gone by myself, but I was following what I consider the first rule of open water swimming: Don’t swim in open water alone. If it were a protected, waveless cove with a lifeguard or a calm, shallow lake where my feet could touch the ground at all times, I might be willing to break that rule. Not in the open Pacific Ocean, without buoys, and with unknown lifeguard coverage. The whole point of going out there was to test the waters with waves and wind, and I wasn’t willing to risk swimming in those conditions alone, in spite of the fact that I am a strong swimmer who has never had a problem. That preview can wait a few more weeks, although the triathlon website helpfully reminds me that there are only 33 days until the event!

So, a monkey wrench got thrown into my workout plans. That brings me to what I consider an athlete’s most important quality. It’s not talent, speed, strength, or agility — it’s dedication. How dedicated was I to getting in a workout today? Could I bounce back and switch mental gears for a new plan? I had a choice to make. I could (1) scratch today’s workout altogether, (2) swim at the Y (an option until a friend helpfully texted the warning that the pool was closed “til further notice”), (3) pay a few dollars to swim at another outdoor pool facility, or (4) brave the heat wave and go for my regular Sunday long bike ride. It seems Southern California has a fever too:

Car external thermometer readout

My car’s external thermometer readout at the bike trailhead parking lot.

I hit the bike trail for an easy 10.3 miles with a few speed intervals thrown in. The 100-degree heat posed no problem as long as I stopped at the drinking fountains for a water bottle refill. The only issue was that the first water station was surrounded by about 30 homeless people. I was less worried about my safety or my water needs and more worried about the people who had to bear the dry, relentless heat we have been experiencing here. Thank goodness on the return route I saw that the reason so many people were gathered in that area was that the food truck arrived to serve an afternoon meal. I looked to see if I could spot a name on the truck so I could donate to that organization. Sadly I couldn’t see it and I wasn’t willing to stop because I already had a homeless guy joking with me that he wanted to hitch a ride on my aero bars! I smiled and rode on.

I love the Santa Ana River Trail and I have never felt unsafe there. Many homeless people live under the bridge underpasses but I have never had an issue with them. I won’t run west toward the beach by myself in the early morning, but I’d ride my bike no problem, and I’d run later in the day without worrying. The route east toward the wealthier suburbs are fine at any time. The trail is well enough used that it’s not a cause for concern. I’m cautious and smart and I listen to my female, internal warning system. (Don’t worry Mom and Dad! I know you’re reading this!) Bad things can happen anywhere no matter how smart and cautious you are, and I think of Sherri Arnold often, but more often than not I think of my getting out there as a small honor to her.

At any rate, today’s bike ride proved fun and uneventful. I approached Angel Stadium and the Honda Center in Anaheim:

Santa Ana River Trail view of Anaheim Stadium and Honda Center

Santa Ana River Trail view of Anaheim Stadium and the Honda Center

and eventually stood right under this:

The A at Angel Stadium

The A at Angel Stadium as viewed from the Santa Ana River Trail

Heavenly.

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