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Calling all cyclists of all levels to check out a great new book that comes out today: Bicycling Magazine’s 1,100 Best All-Time Tips: Top Riders Share Their Secrets for Maximizing Performance, Safety, and Fun. For the list price of $12.99, you get 224 pages packed with advice on a wide range of subjects: bike set-up, maintenance and repair, cycling safety, racing, nutrition, riding positions, training techniques and skill building. The book is bound to please every kind of cyclist, from mountain biker to road racer to distance rider.

I learned a lot from the book and I know it’s a resource I will consult again and again as I grow my skills in cycling. Right now I’d say I’m a beginning intermediate rider (as in, I am a newly intermediate level rider who can stand to learn a few things). I road a mountain bike for several years on the trails in Michigan and got to the point where I could handle the bike pretty well. Now I mainly ride my road bike to train for triathlons — two sprints and two Olympic distance races so far where I averaged up to 19.6 mph on the bike — and to cross-train during marathon training. I especially appreciated the tips on road safety, riding etiquette for group rides, and training techniques. I hope to put to good use many of the tips on maintaining and repairing a bike as well.

Disclosure: Same old same old. I received an advance digital copy of this book for review. I did not receive other compensation. Will someone please use the Amazon affiliate links in this post to buy me a print copy of this book? Thanks.

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Here’s what I want to know: is it considered good luck or bad luck to have bird poop land on your arm during your 20-mile run? I tried really hard to convince myself I should take it as a sign of good luck and not a bad omen. Either way, I ran a steady 20 miles at a 10:32 pace. The training plan called for a 9:05 pace. Harrumph. Burnout? Too ambitious a plan? Injury slowing me down? A little of all three I think although I’m not inclined to dwell on it too much. Twenty miles is twenty miles and 10:32 is a respectable pace in my book. This run marked my third 20-miler in this marathon training cycle and the end of week 9 out of 16. Come to think of it, though, the first two twenty-milers were run at 9:34 pace and 9:20 pace (and my first full marathon was run at a 9:15 pace) so it does rather seem that things have taken a turn for the worse rather than better as my training continues. I will take it easy for my next two runs and see if that’s the break my body needs.

I ran the Coyote Creek Trail which starts at Foster Street in La Mirada, however I hooked up with the trail at Cerritos County Regional Park near the Skatepark (where the parking is free and there are plenty of people — and police cars for that matter). Coyote Creek is not nearly as busy as the Santa Ana River Trail and parts of it run through some sketchy industrial areas that do not feel quite as safe to me in the early morning. For bikers out there, note that the north fork of Coyote Creek Bike Path is nicely paved and fun to ride. By the time you cross the bridge over to the other side though, the pavement deteriorates and you need to be prepared for a flat tire just in case. Mike got a flat there once and I saw another rider walking his bike back to his car. If you can survive the trail conditions though it’s quite fun to ride Coyote Creek until it hooks up with the San Gabriel River Trail which goes all the way down to Seal Beach (and if you’re me and Mike, to Thai food at Thai on Main).

At any rate the trail seemed quite safe to me in the middle of a Saturday morning. That might be due to the recent cleanup effort along the trail. You might have heard about the legal battles of the city of Los Angeles against civil rights lawyers defending the rights of the homeless. There have been five lawsuits filed against the city of Los Angeles over the last 20 years regarding the seizure of personal property “abandoned” by the homeless on city streets and sidewalks (presumably “abandoned” while the homeless went to a local shelter for a shower or a meal). In the latest round of legal battles, the Ninth Circuit Court of Appeals issued an injunction against the seizure of personal property, ruling that “The Fourth and Fourteenth Amendments protect homeless persons from government seizure and summary destruction of their unabandoned, but momentarily unattended, personal property.” The city has filed a petition to ask the Supreme Court to overturn the injunction. (For more on the cases, see “LA Really Wants to Take Stuff from Homeless People” and “Lawsuit Fights Seizures of LA Homeless’ Property.”)

So I felt a little bit of mixed feelings when I came upon this sign along the Coyote Creek Trail (I’m not sure in what city, but definitely in Los Angeles County):

Homeless property seizure sign

On the one hand I appreciate the efforts to keep the trail clean and safe. On the other hand, I sympathize with the homeless whose needs are not being met and who choose to leave their belongings under bridges along the trail. Yes the sign says that they can recover their property at the LA County Department of Public Works building, but it begs the question, how will the homeless afford bus fare or arrange other transportation to South Gate? And once there, how will they transport their belongings? And for that matter, where will they go from there?

I don’t know. It was a lot to think about on a long run. And then toward the end of that run, as it always seems to happen for me when I’m struggling and pushing myself to the limit with just a few miles to go, a kind soul smiled at me and encouraged me on my way. Today’s kind soul? A homeless man seated on the concrete riverbank next to the trail. He wished me a cheery good morning and gave me the warmest smile.

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When Mike and I spent the weekend in La Quinta for his sprint triathlon, I took the opportunity to get out on a new-to-me bike trail. Bullet and I rode out of La Quinta Resort right onto Eisenhower Drive to the Bear Creek Path that starts on the corner of Eisenhower and Calle Tampico. I followed the trail through the suburban desert neighborhood to the path along the creek.

Gorgeous view of the Santa Rosa Mountains

Gorgeous view of the Santa Rosa Mountains

The path runs 4.75 miles through the desert homes and along Bear Creek.

That's the "creek" on the right.

That’s the “creek” on the right.

As you can see, Bear Creek was bone dry, just like the desert air on my ride. I swear it hardly felt like I was putting out any effort at all given that any sweat I generated instantly evaporated in the dry desert air. I had plenty of water with me and I passed a drinking fountain along the way.

It helped that the views were spectacular and new to me. I love getting out to explore new territory! While the “creek” and the Santa Rosa Mountains bordered my right, the Fred Wolff Nature Preserve bordered my left. It was like riding through a desert botanical garden complete with signs to identify the local flora. I even got treated to seeing a few roadrunners cross my path! I wasn’t fast enough to capture a photo of them but it’s no wonder — according to a local neighborhood association those birds run up to 18 miles per hour on feet that have four toes (two in front and two in back, making the tracks look like an “X”).

I rode a total of 18 miles in about 75 minutes. Not particularly fast but the slight grade was deceptive and it didn’t help that the path was concrete with lots of joint lines, which means it was not the best bike path but would be awesome for running. There was even a dirt/gravel/sand path that ran alongside the trail for much of the way if you’d prefer that as a runner.

One last thing I need to share about the trail and the bike lanes along the nearby roads. This made me giggle:

I guess we know who takes priority in the resort town of La Quinta!

I guess we know who takes priority in the resort town of La Quinta!

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