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Posts Tagged ‘motivation’

(Who has time for creative post titles during NaNoWriMo? Not me!) Novel word count at start of day 8: 13,040.

In week one, I learned lots of lessons from National Novel Writing Month. Here in week two I’ve learned plenty more (continuing the list):

7. You make time for what’s important to you. Do I have three free hours a day to write? No, I generally do not. But can I cut out watching (as much) television? Yes. Can I steal half an hour to write in my car while I wait to pick up my daughter from gymnastics? Yes. Can I steal another hour to write on a park bench while my youngest plays at the park across the street from her sisters’ tennis lessons? Yes. Can I throw a 15-minute meal in the crock pot on low and save 30 minutes cooking dinner later? Yes. VoilĂ ! Three hours.

8. Procrastination never feels as good as hitting your word count for the day. All things I have done to procrastinate writing: uploaded family photos and created our family holiday card; paid bills; sorted laundry; loaded the dishwasher; written a blog post (ahem). Did all of those need to be done? Well, yes, at some point. They’re certainly productive. But did they need to come before writing that day? No. It’s okay to be flexible (and sometimes guilt is a good motivator) but it feels a million times better to knock out the writing first and reward yourself with other things later. (I’m not sure the privilege of doing laundry and loading the dishwasher is a “reward” but you know what I mean!)

9. You will lose track of time. That is a good thing. You know you’re in the “writing zone” when you look up at the clock and realize an hour has passed when you could swear it only had been five minutes. I have to set alarms (I’m talking multiple alarms: stove, cellphone) to remember to pick up my kids at school on time. You might even lose days. One day it was Halloween and the next day it was November 8. True story.

10. You will lose sleep. That is not a good thing. Even if you don’t stay up late writing (but you will), your brain will churn with thoughts of plot lines. You’ll dream about (not) hitting your word counts, and wake up as tired as if you hadn’t slept at all. Coffee will be your friend. Don’t be surprised if, about a week in, you finally crash and sleep extra hard one night, and yet wake up with an odd sort of sleep hangover, your body’s way of saying, “Oh, so that’s what sleep is! I want more!”

11. Do yourself a big favor and leave a cliffhanger at the end of the day. What do I mean by cliffhanger? Leave yourself a clear jumping-off point for the next day. Taking a precious few extra minutes to outline the next piece of the plot will save you several agonizing minutes of writer’s block the next day. Write that one scene today of course, but leave yourself an unfinished thread as a starting point for tomorrow’s writing. You could even stop writing in the middle of a

(Hahahaha…. I crack myself up. Forgive me. It’s the sleep deprivation.)

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Willpower

When it comes to willpower, I think many people believe you either have it or you don’t. You either have the ability to stick to a diet, workout plan, or resolution, or you don’t. If you miss a run in your training plan, you obviously didn’t have the willpower to make it happen, right? Wrong. In my mind, having willpower does not mean that you check off every workout on your plan without fail. It doesn’t mean that you always meet your goal of working out X number of days a week. Willpower means that when you’ve missed a workout or had a day of bad nutrition, you have the ability to forgive yourself and start over again. You have the power to rededicate yourself to your goals.

Any number of things can get in the way of your sticking to a plan. Many of them have nothing to do with what people usually think of as “willpower.” The top two things that come to mind when I think about missed workouts both have to do with illness: yours or someone else’s. You might have had every intention of hopping on the treadmill, but instead you spent the day coughing up a lung. Maybe you sat on the couch all day long, but it was only because you’d made your sick toddler a couch bed of towels on which to toss his cookies.

It might even be something less dire that keeps you from getting that workout in. Unexpected bad weather. Workout gear forgotten at home. Maybe even — gasp — a dreaded case of “I just don’t feel like it today.” Suddenly you’ve missed a workout, and now there’s something stopping you from getting back to it and getting that next workout in. Is it a lack a willpower? You didn’t feel like it yesterday, and you don’t have the willpower to force yourself to workout today? No, it’s not a lack of willpower, it’s an abundance of guilt. You feel guilty that you didn’t get that workout in for whatever reason, and now you’re blaming a “lack of willpower.” You have the power. You have the ability to kick your guilt to the curb as you hit the street for a run. Don’t waste your energy beating yourself up over a missed opportunity! Put all your energy into your next workout.

Willpower is simply the ability to see the big picture and to know that one slip-up (or two or three) should not be an excuse to keep you from doing what in your heart you know is best for yourself.

What do you think? Do you have willpower? What happens to you when you hit a bump in your training or eating plan?

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