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Posts Tagged ‘Mountains 2 Beach’

Note: Four days after the Mountains2Beach Marathon, my emotions about the race remain as raw as the blister on my left big toe. So I’ll stick to the facts and save any analysis for later.

In spite of some serious race jitters, I had no trouble going to sleep at 9:45 p.m. the night before the race. Good thing, too, because I only had about five hours before my alarm would go off at 3 a.m.!

For breakfast three hours before the race, I ate some oatmeal and a banana, and drank coffee with unsweetened almond milk. Two hours before the race I drank a couple of cups of Fluid sports drink. By 5 a.m. I was dressed and ready to leave for the race. We had rented a vacation home just minutes from the starting line and it was very nice not to have to board a shuttle in Ventura for a 25 minute ride to Ojai.

The point-to-point race started just north of Nordhoff High School. I had hoped the school would be open so the runners could stay warm and use the facilities like we were able to at Santa Barbara. Sadly, no. Picture lots of runners shivering in the dark, waiting in long porta potty lines. I seriously considered befriending someone who had been smart enough to bring a trash bag to keep warm under. It wouldn’t have been at all weird to offer to share my body heat with a stranger, right? Instead I spent my time slathering on sunscreen and waiting about 15 minutes for the porta potty. Shortly before the 6 a.m. scheduled start time, I did a little warm up and then entered the corral. The actual start time was delayed 10 minutes to accommodate all those people still in line to do their pre-race business. The race started in two waves and people self-seeded by whether they planned to finish before or after the 3:45 mark.

In the days leading up to the race I studied the course map and elevation map. I had trained for an average 8:35 pace for an “A” goal of a 3:45 time. I planned to go out at 8:20 for the flat and downhill portions of the race, with a 9:00 pace on any hills and the flat 5 miles along the beach at the end. As it turned out that was a decent strategy because it was pretty much what the 3:45 pacer did; it just was a little ambitious for me….

Miles 0-3 (8:17, 8:24, 8:23)

The race starts with a 10K loop through a pretty section of Meiners Oaks. Miles 0-2.75 are relatively flat with just one very short uphill jog before you head down to the Ojai Valley Trail. I was worried it would bottleneck where we joined the trail but the pack had thinned just enough by then.

Miles 3-5 (9:01, 8:55, 8:12)

At mile 2.75 there is a slight uphill grade until mile 5. Nothing intimidating at all and I just watched my breathing and kept a constant effort rather than a constant pace.

Miles 6-10 (8:12, 8:20, 8:15, 8:19, 8:22)

At mile 6 we looped back past the start at the high school and Mike and the girls met me with a bottle of Fluid. My youngest two girls paced me for a bit:

My girls at Mountains2Beach

(Psst: If you “like” this photo on Facebook it could help me win a free entry to next year’s marathon!)

Miles 11-17 (8:22, 8:24, 8:47, 8:41, 8:42, 8:30, 8:27)

The Ojai Valley Trail is gorgeous and the gentle decline helped my pace and didn’t hurt my knees. Mike and the girls met me again around mile 11.4 with another bottle of Fluid.

handoff of Fluid Mountains2Beach

My family all wore lime green t-shirts so I could find them on the trail. They had a harder time finding me in my generic blue t-shirt, but they did it on time every time and were a fantastic support crew.

At mile 12 I took a gel with caffeine. Interesting that my splits started to slow then rather than pick up….

I was disappointed that there wasn’t a timing mat or clock at the 13.1 mark on the course. By my Garmin at 13.12 (half of my 26.24 race), I hit a personal best half marathon time of 1:51:01.

Read on for Part 2, also known as “where I hit the wall and the wheels fell off.”

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With the Mountains 2 Beach Marathon coming up in two more days, I have been thinking a lot about my race goals. I could say that I want to beat my 4:02:39 from my first full marathon, or to sub-4, or even to qualify for Boston with a 3:45. But lately I’ve been thinking that I don’t so much want to GET a good time as I want to HAVE a good time (keeping in mind the thought that those two things often go hand in hand — if I have a good time, I’ll likely get a good time).

I want to enjoy the race. Soak up the positive energy from the spectators. Take in the view. Appreciate the privilege of getting to run somewhere new, down open roads and bike paths and beach boardwalks. I want to finish the race happy. I want to feel that I put in my best effort, made the most of the journey, and enjoyed myself along the way.

Wish me luck on Sunday! Think good thoughts for me from 6 a.m. to 10 a.m. Pacific Standard Time!

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Week 12 of marathon training is in the bag and THERE IS ONE MONTH LEFT UNTIL THE RACE! Pardon my shouting while I have a minor freakout here. It’s getting real! I got the email from the Mountains 2 Beach race directors the other day with the race packet attached. I don’t think I’ve ever gotten a race packet so early — I’m impressed!

Training is going well, if by “well” you mean: doing all the workouts without missing a single one, and putting all the miles in (but not always at the prescribed training pace). Today’s 15-miler was tough, probably due to the fact that I had spinach salad and scrambled eggs for dinner last night because that’s what I had on hand. Carb-loading FAIL.

I’ve reached a point in this training round where I’m not exactly running for the joy of it anymore. I’m hunkering down and putting the time in and hoping it all pays off. I’m cutting myself a break for feeling this way — you know you’re in the thick of serious training when your mid-week tempo run (not your Long Slow Distance run) is 10 miles plus warmup and cooldown.

Thankfully several sights have cheered my way on recent runs. I tried out a new bike path in Diamond Bar, California the other day, and got a giggle thinking about whoever designed the path:

Diamonds for the Diamond Bar bike path!

Diamonds for Diamond Bar!

The city of Diamond Bar was named for the “diamond over a bar” symbol on the branding iron used by a local rancher. I passed a dog grooming shop with this clever name:

D Bar Grooming sign

Around mile 8 of 15 today, the river rocks spoke to me from the dry Santa Ana River bed:

River Rocks say Run!

And this was one of the last sights I saw as I finished up my run, tired but grateful:

Boston Strong

Boston Strong

How is your training going? Have you seen anything interesting on a recent run?

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Well that did not take long. I get antsy without a race on my calendar and after I researched several options for winter and spring California and Arizona full marathons, I signed up for the Mountains 2 Beach Marathon that runs from Ojai to Ventura, California on Sunday, May 26, 2013 (the reincarnation of the Ojai to Ocean Marathon course).

Mountains 2 Beach Marathon banner

I know it was the right decision because I didn’t experience any pang of regret when I hit “confirm” on my registration. No matter that I can’t run without aches and pains right now. I will use the next month to recover from the Santa Barbara International Marathon and then I will dive into training for M2B. I plan to use the Run Less, Run Faster plan again this time, but be more mindful of easing into the speed training and hill work.

Use coupon code “sjrr15” if you want to sign up for this awesome challenge. The race is capped at 1,000 runners and registration is about 1/3 full at this point.

I also signed up for the Brea 8K on Sunday, February 24, 2013, and I’m in the market for another half marathon. I could do the OC Half again. It’s three weeks before Ojai and McMillan Running does recommend a half marathon right around that time (or better yet 4-5 weeks before the full). Suggestions are welcome.

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