Posts Tagged ‘recovery’

Nearly two weeks after I ran the Boston Marathon, I feel great. Definitely back in the running groove. I took the first week completely off of running and only walked and did marathon sessions (ha ha) of housecleaning. Because I did not push the pace during the race, my recovery was surprisingly easy. Unlike after previous marathons, my quads were not so sore that I ever had to walk sideways down the stairs or brace myself before sitting down on the toilet. In fact I felt so good that I had a little stab of regret that I didn’t run the race faster. It turns out that a marathon is hard no matter how fast or slow you run it, so I might as well have pushed it a little more. I should not second guess myself though. After months of pushing myself to qualify for Boston, I made the decision to take it easier during the race in order to enjoy the experience as best I could. I learn something new every race, and this one taught me that I do not particularly enjoy being out on the course for half an hour longer than my PR time (4:05:09 compared to 3:36:58). Maybe it would have felt different if it had not been such a warm and windy day, but I cannot know the answer to that.

Exactly one week after the race, I went for my first post-marathon run. I took it easy on a 5.41 mile loop and simply enjoyed being back out on the road again. I went for three more easy runs that week, 4.07 miles, 3.52 miles, and 6 miles, for a total of 19 miles. (My husband laughs at the fact that I feel a need to document the run down to the hundredth of a mile, and that I prefer to finish an even 6.0 miles than stop at 5.94. That’s okay, I fully admit my neurotic obsession with the numbers, and I know I’m not the only runner who is the same way).

Now I’m hopping on the training plan I laid out for my husband and 14-year-old to run their first half marathon on June 4, which is five weeks from now. We’re doing the Fontana Days Run (the half marathon is sold out but there are still spots left in the 5K).

What’s the next race you have on your calendar?

Are you obsessed with the exact number of miles you run or are you more easygoing about your training plan and running log?

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