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Posts Tagged ‘REVEL Canyon City Marathon’

I have mixed feelings when it comes to my recap and review of the 2015 REVEL Canyon City Marathon, so I’m going to break it down by the race elements.

Race Expo

I love a relatively small marathon (1,199 finishers) and a small marathon expo is just fine with me. I want to be in and out and not on my feet for a long time. This expo was held at a company warehouse in Azusa with ample parking. I had no trouble picking up my bib, gear bag, and t-shirt. This race offers a lot of runner-friendly features, one of them being a t-shirt exchange at the expo — if the size you ordered doesn’t fit you can trade yours for another size, or you can pay to upgrade to a long-sleeved shirt or tank top!

Flattering gray and blue shirt shown with my marathon finisher's medal

Flattering gray and blue shirt shown with my marathon finisher’s medal

It was nice to be able to check that my timing bib was working and that my name, age and gender information were correct in the database.

The timing mat at the expo confirmed that my bib timing chip was working and my information was correct in the database.

The timing mat at the expo confirmed that my bib timing chip was working and my information was correct in the database.

Race Day Parking and Buses

The race did a good job communicating the with runners about the location of the parking lots and bus pickups for this point-to-point course. Unfortunately, while the parking map said we could just plug “701 E. Foothill Blvd” in Azusa into our navigation system to get to the full marathon parking, when I did that on my iPhone it directed me to a dead end in a new subdivision of homes! And I know I wasn’t the only one, because there were at least four cars driving around that subdivision at 4:30 a.m. and a lot of runners panicking about making it to the buses before the last one left at 5:00 a.m.! I plugged the address into my car navigation system and that took me to a road that was blocked off for the finisher’s chute! I drove around in a big circle and in a stroke of luck eventually made it to the right entrance. The irony of the whole thing is that I’d written down directions on paper before I left and I had them in the car with me, but I couldn’t see them in the dark and just blindly relied on the iPhone. Never again! I boarded the bus at 5 a.m. (there were still several other buses so I know people were able to board after that time) for the 1-hour bus ride up to the race start in the San Gabriel Mountains. Tip: Make sure to board a bus with a bathroom! It’s a long ride to the start and the race nerves can get the best of you. Plus, it’s nice to use the warm facilities on the bus before you step out into the cold at the top of the mountain.

The Marathon Starting Line

It wasn’t as cold at the top as I’d expected, maybe 45 degrees? The race goodie bag included gloves and a mylar blanket. I brought hand warmers (a brilliant suggestion by Hungry Runner Girl) and those kept me toasty and happy.

It looks colder than it was. Plenty of people were shivering but I think that was more out of nerves than cold. A hat, sweatshirt, sweatpants, gloves and hand warmers kept me plenty warm before the race.

It looks colder than it was. Plenty of people were shivering but I think that was more out of nerves than cold. A hat, sweatshirt, sweatpants, gloves and hand warmers kept me plenty warm before the race.

As you can see it was a gorgeous day for a race. There were plenty of porta-potties and I never waited in line more than five minutes, even as it got close to the race start. I ditched my sweatclothes in my gear bag and had that in the truck by 6:45 for the 7 a.m. start. At the very last minute I tossed my hat and mylar blanket but kept my gloves and hand warmers (tossing those at mile 3). It was so warm I decided not to wear my arm warmers and just went with shorts and a t-shirt.

The course starts at the Crystal Lake Cafe at the top of the 39 in the San Gabriel Mountains National Monument. It’s just a spectacular location for a race.

Out of respect for those in the campground next door to the start (I assume) there was no music at the start and not even a bullhorn for announcements, a national anthem, or starting horn. We started at exactly 7:00 a.m. with a countdown by the race director and the crowd.

The First Half (Average Pace 7:25)

I love running downhill and the speed that comes with it, and the first half of the marathon course is a downhill lover’s delight with over 4,000 feet in elevation drop. While I practiced on the course in training (see my 20-miler REVEL Canyon City course preview for more photos of the course), in retrospect I should have practiced the downhill running at race pace. As it turns out, running those 20 miles at a 9:00 easy pace did not prepare me at all for running the first 13.1 miles at a 7:25 pace! While people warn you that downhill running will trash your quads, I didn’t find that to be true at all. What hurt were my calves! Perhaps my form changed as I ran faster, or perhaps I just wasn’t well-trained enough to hit that pace during the race. I took a calculated gamble on letting my legs fly on the downhill, and I paid for it. Every race is a learning opportunity and now I know what I would do differently for a downhill race: in addition to doing wall sits to strengthen my quads, I would do lots of calf raises, and I would log several downhill miles at race pace. This course could offer a huge PR if you train properly for it.

I wasn’t the only one who got chewed up on the first half and spit out on the second. I bet if you looked at the race results you’d see a lot of positive splits by a huge margin. Many people were walking up the hills around miles 14-16 and 19 and even on the slight downhill in the last 5K of the race.

I should mention here that every single runner in the full marathon cut the course. You’re supposed to stay to the left of the cones (the right lane was open to occasional traffic guided by police cars), but I did not see a single runner adhere to that. I tried but gave up.

Miles 13.1 to 23.1 (Average Pace 9:10 for those 10 miles)

The aid stations in general were well-stocked and manned by enthusiastic volunteers, which is especially important on this course since spectators are not allowed on course until about mile 23. However, the aid station at the half marathon point (which you’d expect to be very well supplied since it was the start for the half marathon race) was lacking. A few volunteers held out cups of water and one cup of sports drink. I reached for the sports drink just as a guy behind me was calling for sports drink. When I took that last available glass, the guy yelled, “F***ER!” That took some of the wind out of my sails for sure, but I shook it off as best I could. I’m hoping karma took care of that guy.

The course hits some rolling hills over the next six miles, nothing too troublesome as long as you run by effort and not by pace. As I said though, several people chose to walk those hills, including me at some points.

The 3:25 pacer passed me at mile 16.4. I wasn’t surprised and didn’t even try to keep up. I did hope to keep ahead of the 3:35 pacer.

Miles 23.1 to the Finish (Average Pace 9:43 for that last 5K)

The 3:35 pacer passed me around mile 23. It was very motivating to me to see him holding up that 3:35 flag and I hung on behind him for dear life. I wanted to come in under 3:36:58 — my PR from the Phoenix Marathon last February — and I thought if I could just keep him in my sights I would be okay. WRONG! The 3:35 pacer completely fell off the rails and started walking in the last 5K. He finished behind me, and I finished in 3:39:08. I sure could have used his help in those last difficult miles. The last mile or two of the course was different than last year’s and I’m sorry to say it wasn’t an improvement. I ran the 25th mile okay but the 26th felt uphill until the last two turns into the finisher’s chute.

Overall I’m happy with my time, especially given that I qualified for Boston 2017 with 15:52 to spare (I’ll be in the 45-49 age group for that race and the women’s standard is 3:55). I really had high hopes for this race though and I wish I had done a few things differently. It just wasn’t the joyous experience I’d had at the 2014 REVEL Canyon City Half last year, or on my 20-mile training run. I can finally admit to myself that if I want to run a BQ effort, it’s going to take a level of mental and physical output that takes everything I have, to the exclusion of a joyous race. Which leads me to the conclusion that I’m going to run Boston 2016 for fun and for the experience! Thank goodness I have that on the horizon. I can enjoy a month of recovery workouts on the bike and in the pool and on the roads, and then training for Boston begins in December.

The Verdict

Would I discourage someone from running the REVEL Canyon City Marathon? Absolutely not! It’s a gorgeous course and a well-run (no pun intended) event. But if you’re going to go for the full, take my advice and strengthen your calves and quads. Practice downhill running like I did, but take it a step further and practice downhill running at race pace. And then go out and get that PR!

Would I encourage someone to run the REVEL Canyon City Half Marathon? Absolutely. It remains my favorite race ever to date. All the fun of the downhill and the views without the punishing of the extreme elevation loss.

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I ran the REVEL Canyon City Marathon this morning and while I didn’t PR in the full, I clocked a PR in the half if you count my chip time at the 13.1 mark (which I don’t, but for the record it was 1:37:19 compared to my actual half marathon PR at the REVEL Canyon City Half Marathon last year — 1:41:58). I took a gamble on letting my legs fly on the 4,000 feet of elevation loss in the first half, and it didn’t pay off. On my 20-mile training run on the course I didn’t get sore muscles when I ran at a 9:00 pace, but when I ran the first half of the race at a 7:25 I could feel it in my calves. My quads were fine, but my calves started feeling sore by the half marathon point and got more and more sore as the race progressed. I also developed a quarter-sized blister on the ball of my left foot. That’s never happened to me before in these shoes and socks, so I was surprised, but in retrospect I think the downhill running contributed to that and I wish I’d used some Glide on the bottom of my feet.

By the next checkpoint at mile 23.1 my time was 3:09:00, still on track to beat my PR of 3:36:58 from the Phoenix Marathon if I kept up the 9:10 pace I had run for those previous 10 miles. But my pace dropped to 9:43 for the last 5K of the race and I finished in 3:39:08. The good news? That is a Boston Qualifying time for me for Boston 2017 by 15 minutes and 52 seconds! While I am 44 years old today, I will be 45 for Boston 2017 and that puts my qualifying time standard at 3:55. So I’m thrilled overall!

By the numbers:

Chip time: 3:39:08
Pace: 8:21
Overall place: 293rd of 1199 finishers (top 25%)
Overall female: 85th of 536 finishers (16%)
Females 40-44 age group: 12th of 109 (11%)

I’ll be back later with a more comprehensive race recap. Right now I’m busy icing my calves and contemplating pizza for dinner!

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Twelve more days until the REVEL Canyon City Marathon! I’m in the thick of taper — or more accurately, the thin of taper as the training miles thin out and my muscles recover to get ready for race day. I used to hate taper and the nervous energy that comes with it, but I’ve learned a few tricks to harness that nervous energy and put it to productive use.

10 Productive Things to Do during Taper

1. Review the race course. Check out the course map online and look at the elevation profile.

With a net elevation loss of over 5,000 feet, here's hoping runners of the REVEL Canyon City Marathon did some downhill training in preparation for race day!

With a net elevation loss of over 5,000 feet, here’s hoping runners of the REVEL Canyon City Marathon did some downhill training in preparation for race day!

If it’s a smaller race or you’re hoping to be in the front of the pack (not me) make sure you know the turns. I’m lucky with the REVEL Canyon City Marathon because the directions are like, “Yo, run 23 miles down the mountain on route 39 and continue on Azusa Avenue.” It’s nearly impossible to get lost with just a few turns in the last two miles of the course.

2. Review your fueling strategy. Um, I confess I kind of failed on practicing my fueling strategy during training. I did try out a new fuel I’m very happy with — Honey Stinger Waffles. But after I signed up for REVEL Canyon City many months ago, I forgot all about checking the on-course fuel and I trained with Gatorade as my sports drink for the past six months. I just checked the course electrolyte drink and it’s not Gatorade — it’s PowerBar Perform. Oops. I’ve got just one more long run to test my tummy when I fuel with that. Fingers crossed.

3. Try out any new race gear, even if it’s the same brand/model you always use. I trained over the past few months with two pairs of Brooks Adrenaline 14s. They each have about 250 miles on them (which I know thanks to the Gear Tracker on MapMyRun.com) so I ordered up a new pair of Adrenalines for the race. I will put about 30-40 miles on them before race day just to make sure they fit the same and there are no flaws in the shoes (I’ve always been happy with Brooks but I have heard horror stories of people ordering the same brand and model of shoes they’ve always worn and finding problems with them). Plus I like to change out the laces with Lock Laces (see the link below to Marathon Tip #1: Fasten Your Shoes with Lock Laces) and test them out ahead of time to make sure the fit is right.

4. Decide if, when and how to carbo-load. The literature is unclear on whether carbo-loading really helps (especially for women) but in my personal experience I find it helps and certainly doesn’t hurt. In the three days before the marathon, I increase carbs to about 70% of my daily diet. That translates to 10 to 11 grams of carbohydrate per kilogram of bodyweight. I like to lay out a general plan of how to reach that total amount of carbohydrates because it’s harder than you think. Of course, every time I taper remind myself to write down that plan to save for next time, and every time I completely forget about it in the excitement leading up to and after race day. Maybe this time I’ll actually type my plan on the computer and keep it for Boston 2016!

5. Go over your travel and race day logistics. I did this yesterday and it eased my mind a lot. I wrote out directions to drive to the expo to pick up my bib and directions to the parking on race day. I gulped a little when I saw that I need to be at the marathon parking between 4 a.m. and 5 a.m. to catch a bus for the one-hour ride up the mountain. That’s going to mean getting up around 3:45 a.m., getting to the parking at 4:30 or so, arriving at the start at Crystal Lake Cafe around 5:30 a.m., and being prepared to wait in the cold for an hour and half before the race starts at 7 a.m. Thankfully the race organizers provide coffee, hot chocolate, gloves, and mylar blankets at the start. I’m actually really excited to be racing in cool weather after months and months of training in the heat. I mean, come on, Southern California, 90 degrees for the high today on October 26? Have mercy on us!

6. Keep your family and friends involved. If the race offers real-time tracking, send out the link to track you on race day. Pick a place to meet your fellow runner friends at the start of the race and your loved ones at the finish. If you will not have support at the race (ugh, Santa Rosa Marathon — great race but I missed having someone there!), make sure you have a solid plan for recovering and getting back to your hotel or home safely.

7. Trim your nails a few days before the race but don’t go crazy with it! And leave those hard-earned calluses intact. You don’t want to end up with black toenails after the race, but you also don’t want to have sore toes or feet before the race.

8. Gather your gear and put together a checklist for race day. This post should probably be titled 11 Productive Things to Do during Taper because in order to gather your gear, you also need to check the weather for race day. I’m going with a short-sleeved technical tee and Saucony Bullet shorts. I’ll take a hat, sweatshirt and sweatpants with me to wear until it’s time to turn in my gear bag.

9. Write down your race goals. And notice how I said “goals” and not “goal.” I already laid out my race goals for REVEL Canyon City.

10. Visualize the race to boost your confidence and calm your nerves. I’m willing to bet that at some point all marathoners have that nightmare where they oversleep on race day or can’t find the starting line and they end up running around frantically, wasting energy they should be saving for the race itself. To try to head off that kind of bad dream, I practice visualizing myself at the starting line. I’ve successfully completed my training and arrived at the race healthy (that’s half the challenge right there!) I’ve got all my gear and my Garmin is fully charged and working. I start out at a steady pace — not too fast — and slowly work up to race pace. I execute my running and fueling strategies and cross the finish line with a smile on my face!

For more advice on what to do (and not do) during taper, see 10 Tips for Taper. And for more marathon training and racing tips, see:

Marathon Tip #1: Train for the Course and Race Conditions
Marathon Tip #2: Fasten Your Shoes with Lock Laces

What’s your best advice for gearing up for race day? Do you have a race coming up on your calendar?

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Three more weeks to go until the REVEL Canyon City Marathon on Saturday, November 7! Training for my sixth full marathon has gone relatively well. I took a chance on a new training plan (the “Own It” marathon training plan from Train Like a Mother) and while I think it’s gotten me ready to tackle the distance, I discovered that my body really, no-I-mean-it-I’m-not-kidding, does not like to run five days a week and really, yes-I’m-sure, prefers to run three days per week and ride a bike for an hour or two on the other days. My legs simply felt tired throughout the training and there have been several days where the plan called for a tempo run of eight miles and I just couldn’t do it. I could run eight miles, but not at a 7:45 pace. With that feeling and the onset of shin splints, I’m pretty sure I became the textbook case for overtraining. But that’s a lot of what I love about marathon training — each round teaches you something new about yourself, and amazingly, there is always something new to learn. Now I know what this 44-year-old body can handle and I will make a different choice next time (training for Boston starts four weeks after Canyon City!)

In spite of the overtraining, I had a fantastic 20-miler last weekend. My family and I drove up to Crystal Lake Recreation Area in the San Gabriel Mountains and stayed Friday night in a cabin there so I could preview the REVEL Canyon City Marathon course early the next day.

Sunrise over the San Gabriel Valley

Sunrise over the San Gabriel Valley

As I started out on my run at 7 a.m. and I took in the spectacular views, I got the same feeling that I get every time on race day: I am so lucky to be here.

The stately yucca stalk stands out like a sculpture in the early morning sky.

The stately yucca stalk stands out like a sculpture against the early morning sky.

I love the downhill profile of the marathon course. The top half of the course declines even more rapidly than the bottom half (see my REVEL Canyon City Half Marathon recap from last year), losing 4,200 feet over 13.1 miles. Instead of feeling like it pounded my quads though, I felt like I was cruising down the mountain. (Don’t get me wrong, I was plenty sore over the next few days, but my legs felt great throughout the 20 miles and I hardly felt winded by the end).

Much of the run down the canyon remains in the shade even as the sun comes up.

Much of the run down the canyon remains in the shade even as the sun comes up.

The course hits a couple of rolling hills around miles 16 and 19 and those were tough but presented a welcome change in the muscles I was using. I switched from focusing on maintaining a steady pace to maintaining a steady effort and just kept trucking up the hills, knowing that the downhill payoff would come again soon.

The welcome sight of water in the San Gabriel Reservoir, although you can see how the waterline has dropped significantly due to the drought.

The welcome sight of water in the San Gabriel Reservoir, although you can see how the waterline has dropped significantly due to the drought.

I completed the 20 miles in 3 hours exactly and I felt fantastic. It had just been such a joy to run down that beautiful canyon. And look who greeted me at the end:

The best sight ever -- my three girls running towards me at the very end of my 20-mile run.

The best sight ever — my three girls running towards me at the very end of my 20-mile run.

My husband and girls had driven down the mountain just in time to pick me up at the 20-mile mark.

We stayed another night at the cabin and soaked up more of the amazing sights. The next day we took a short hike out to Crystal Lake.

Crystal Lake, one of the few naturally-formed lakes in Southern California. It is fed by snow and water runoff.

Crystal Lake, one of the few naturally-formed lakes in Southern California. It is fed by snow and water runoff.

While my legs felt great Saturday afternoon after the run and on the hike on Sunday, by Monday morning I was experiencing a major case of delayed onset muscle soreness (DOMS). The DOMS either means it was a bad idea to run 20 miles downhill in training or it was the perfect way to build up those muscles with four weeks to go until the marathon. I guess we’ll see on race day! I’m feeling really good now with three weeks to go. Tomorrow I’ll run 17 miles and then taper will officially begin.

Downhill running: love it or hate it? Love it! Bring it on, Canyon City! And heck yeah, bring it on, Boston!

P.S. For any of you out there running REVEL Canyon City, the Glendora Ridge Runners are doing a preview run on the course tomorrow, Saturday October 17. They have said that all are welcome, not just club members, so check out the Glendora Ridge Runners Facebook page for more details.

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