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Posts Tagged ‘running podcast’

I find it a little funny that my first long run of ’16 was 16 miles! I didn’t plan it that way; in fact I thought I was supposed to run 14 and I was dismayed to see that 16 when I double-checked my Boston training schedule. It’s week five of training, 15 weeks to go. The run went well. I took it easy at a 10:00 pace and listened to podcasts by Another Mother Runner and Runners Connect. I just finished listening to a great audiobook for runners: My Year of Running Dangerously: A Dad, a Daughter, and a Ridiculous Plan. CNN correspondent Tom Foreman narrates his own book and makes it entertaining and informative about coming back to running at an older age, running with your children, and dipping your feet in the ultra marathon waters. I have contemplated running my first ultra as the next big goal but it doesn’t sound like it’s for me, especially after I just burned out on a plan that called for running four to five times per week. I’ll stick to three times a week, thank you very much. I would like to get into trail running, however.

Looking Back at 2015

Here are the highlights for me for 2015 — a wide range of things that made me feel proud. I’ve put links to posts I wrote if you’d like to read more about any particular item.

  • Qualified for Boston 2016 in a PR time of 3:36:58 at the Phoenix Marathon in February
  • Used my own compost to grow a great summer harvest of tomatoes, basil, and hot peppers
  • Helped create a team of 53 members for the iCureMelanoma 5K to raise $5,418 for melanoma research
  • Volunteered each week at my girls’ school, working both in the classrooms and in the school library
  • Crossed off a bucket list item when my girls and I volunteered at the Girls on the Go Los Angeles Half Marathon in Bonelli Park
  • Proofread a friend’s memoir of her experience growing up under the oppression of the Khmer Rouge in Cambodia
  • Set a PR in the 5K of 22:19 at the Downtown Anaheim 5K in June
  • Harvested over 200 pounds of lemons with my teenager and donated them to a local food bank
  • Qualified for Boston 2017 by a 15 minute, 52 second margin at the REVEL Canyon City Marathon in November
  • Performed with my middle daughter in six shows of The Nutcracker in December
  • Reached out to ElliptiGO and overcame my nervousness about trying something new, and was handsomely rewarded with finding a new workout I absolutely love!
  • Got a job for the first time in 13 years (aside from writing/blogging), working in the school district as a substitute assistant in the special education classrooms
  • Wrote up a training plan for my husband and teenager to train for their first half marathons next June, the Fontana Days Run Half Marathon

Looking Forward to 2016

I am eager to see what 2016 has in store for me! My first day on the new job is tomorrow, working 12-3 in the special education classroom at my girls’ school! The next race on my calendar is the Boston Marathon in April — my first time running that race and my 7th marathon overall.

Boston jacket

My sweet friends insisted that I take a photo in my prized new Boston jacket that Mike gave me for Christmas!

The only other race on my calendar is the Fontana Days Run Half Marathon in June. If the budget allows (i.e., I get enough work substituting in the district and my husband gets a new job), I hope to try my first big trail race (a half marathon, a full, or maybe even a 50K in spite of what I said about ultras not being for me — the Chino Hills Trail Run Series 50K is so close by and the timing would be perfect in November).

What are you proud of from 2015? What are you looking forward to in 2016?

 

 

 

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It’s the last week of taper here and I got in a nice four mile run on Monday morning — two easy and two at marathon pace. And it was a good thing I wore my new Garmin 220 to pace myself because I realized that when I originally set the data screens, I chose “average pace” (average pace for the entire four miles) instead of “average lap pace” (average pace for the mile you are currently running). For marathons I like to keep an eye on my average lap pace, and that will be particularly important for this downhill marathon, REVEL Canyon City, because I expect the pace to be faster in the first half than the second. In fact I used the pace band feature at FindMyMarathon.com to create a free pace band that is specific to the REVEL Canyon City course. Other marathons I’ve generally tried to run an even pace, but that doesn’t make sense for this course. It’s nice to see what the predicted adjustments to pace are for the hills — both up and down — for this specific marathon.

Yesterday I did an easy three-miler that nearly undid six months of marathon training when I got distracted and rolled my ankle on this sucker:

Marathon killer: the magnolia seed pod of doom, next to my Brooks Adrenaline for size comparison

Marathon killer: the magnolia seed pod of doom, next to my Brooks Adrenaline for size comparison

In the instant my left foot rolled on the pod, pain shot up my left ankle and the marathon flashed before my eyes. My run came to a screeching halt. I quickly took a tentative step and tried to walk off the injury. By some miracle it felt a million times better after a minute of walking and I was able to finish the run. Throughout the rest of the day it stiffened up and became sore, but I iced it before bed and this morning it’s almost back to normal. Every taper has its aches and pains and this one is no exception. Now I just need to do one more easy three miler (including three strides and not including magnolia seed pods of doom) on Thursday and I’ll be ready for the race on Saturday.

While I ran on Monday I listened to an inspiring Runners Connect podcast interview with Olympic medalist Deena Kastor. Usually before a marathon I watch the movie Spirit of the Marathon again to see Deena race at the Chicago Marathon, but this time it was nice to listen to her advice for getting ready for a big race. She suggested that a runner list five reasons why the upcoming race should be successful. That helps calm your nerves and gives you things to draw upon during the race if and when your confidence falters.

So, here are five reasons my sixth marathon could/should/will go well:

1. With my switch to a traditional training plan that had me running five days a week, I managed to hit my highest mileage week ever (40.5 miles) and highest mileage month ever (156.3 miles in October). Not exactly numbers to write home about but pretty darn good for a 44-year-old mother of three.

2. I had that successful and joyful practice 20-miler on the course in the San Gabriel mountains.

3. I looked back over my training log (I keep one on my paper training plan and one on MapMyRun) and reminded myself that I kept consistent with the training. I didn’t miss a single run. Several times when the plan called for cross-training or rest, I rested, but I did every prescribed run. One 16-miler I cut short at 10.6 miles because I felt dehydrated and under-fueled and it was more important to set my ego aside and call it a day than continue and risk injury just to hit that 16 mile number. Sure enough I went on to have several confidence-boosting long runs after learning from my mistakes on that one “bad” run.

4. I made sure to keep up with the strength training at least twice a week. If you asked me the one thing I would recommend to other runners to improve their marathon performance, it would be to add strength training if it’s not already a part of their regimen. As little as 20 minutes twice a week can pay off tremendously in better running form and ability to hold pace in the final miles of a race when your primary running muscles are tired.

5. I nailed down my carbohydrate loading plan and race day plan. It’s not easy to consume over 600 grams of carbohydrates a day but I’m doing my best. I didn’t mind the whole wheat pancakes with maple syrup for breakfast this morning!

So, if you want to see if my ankle cooperates for the race, if my training plays off, if the carbo-loading prevents me from hitting the wall, you can track me on race day (Saturday November 7 starting at 7 a.m. PST) through my participant tracking link. The tracking registers my time at the half marathon point, 5K to go (mile 23.1), and the finish. I expect the first half to be significantly faster than the second given the 4,000+ foot elevation drop in the first half, so don’t be surprised if it takes me a while to pop back up at the 23.1 mark. Cross your fingers for a sub-3:55 (BQ) and better yet a sub-3:36:58 (PR)!

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I hope all the mother runners out there had a wonderful Mother’s Day last Sunday and everyone else had a lovely weekend. I slept in and then rallied my husband for a two hour run/hike that I just did not want to end. It was so gorgeous outside and it was wonderful to spend time with Mike (knowing that the kids were happy at home).

When we got back, Mike made omelets for everyone and the girls gave me flowers and cards. I’m calling it a huge parenting win that my 6-year-old thinks my favorite food is “greens”:

Mother's Day card

Later in the week I packed up thirty technical shirts that were left over from the iCureMelanoma 5K. The printer mistakenly printed our 53 team shirts on cotton tees and when it mailed the right technical shirts, the shipment included several extras.

Technical shirts

They’re really nice, soft shirts and I knew just the people who could put them to good use. I sent them to Denise Dollar at Heart Strides, a non-profit organization that gives running shoes and running gear to mothers who need encouragement to care for themselves as they care for critically or chronically ill children or children with special needs. If you want to learn more about Heart Strides, listen to this great podcast of Denise being interviewed by Sarah and Dimity of Another Mother Runner. (I love listening to Another Mother Runner podcasts on my long runs!)

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