Running and Racing Tips:
Train for the Course and Race Conditions
Fasten Your Shoes with Lock Laces
Incorporating a “B” Race into Your “A” Race Training
Track Repeats and Speed Workouts
10 Tips for Dealing with Race Jitters
10 Tips for Eliminating Excuses Not to Exercise
Triathlon Training Tips:
Open Water Swimming Tips for Beginners
Expert Open Water Swimming Tips for Ocean Swims
Injury Prevention and Recovery:
How to Recover from Plantar Fasciitis Heel and Arch Pain
Groin Strain of the Hamstring Portion of the Adductor Magnus Muscle (a/k/a the inner groin butt crease injury)
Fit Fun Mom 
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