I love running new-to-me races and the 16th Annual Downtown Anaheim 5K Race did not disappoint!
The race offered free race morning packet pickup in addition to early pickup, which meant that I could sleep until 5:15 a.m., scarf down some oatmeal with brown sugar and a cup of coffee with milk, and hit Harbor Boulevard at 6 a.m. for the straight shot south to downtown Anaheim. I arrived at one of the two parking structures on Oak Street that had free, ample parking and I had no trouble finding the check-in table by 6:25 and the porta-potties by 6:30. No waiting in any lines!
Registration cost $35 but only because I was too chicken to sign up before May 1. Normal registration is $30 and there are discounts for teams and even a $20 early bird discount fee for those on the race director’s email list. Registration comes with a nice white cotton tee which I confess I used for a sweat rag after the race (what, it will wash clean!) and which I prefer over a technical tee if it keeps the cost down (same with the fact that there was no race medal – I don’t need more bling although I mention it because I know that’s important to a lot of people). Tons of great vendors lined the expo and offered free samples of everything from vitamin water to protein recovery drinks and bars. My favorite vendor though? The one offering two-minute lessons on hands-only CPR, something every runner (every person!) should know. Check out this demonstration video from the Boston Athletic Association, the American Red Cross, and the American Heart Association:
What the lesson taught me today is that to help you figure out how many chest compressions to do in a minute, you can perform them to the beat of the song “Stayin’ Alive.”
For more information on the cardiac risk associated with endurance events you can also listen to this great Runner Academy podcast: How Safe Is Marathon Running for Your Heart? (And when I say “cardiac risk” I am not talking scary hype, just the facts about the actual low level of risk and how to assess your personal cardiac profile).
Speaking of hearts, mine was beating pretty quickly with race jitters as I waited on the starting line. After a live rendition of the national anthem, the race began promptly at 7:30 a.m. under gloriously overcast skies, 63 degrees and 80 percent humidity.
I hope next year the race director has volunteers holding up minute-per-mile seeding suggestion signs in the self-seeding corral because I highly doubt the dude in cotton Bermuda shorts (no joke) who tried to place himself in front of me five rows from the start could run 7-minute miles. And I’ve never experienced more jostling at the start of a race. If I wanted to be elbowed I’d do an Ironman swim. Anyway, it is thankfully a relatively small race at about 850 participants and it soon thinned out on the wide straight streets of Anaheim. Unfortunately one of the train track crossing bars was stuck down and the course police directed us on the slightest jog around that. The announcer assured us the course wouldn’t run long and indeed, my Garmin measured 3.13 miles. Besides, this year’s winner clocked a course record so who am I to complain?
In spite of my best intentions and 1-minute warm-up intervals at race pace, I started the race a little too fast and had to settle into a 7-minute pace. The first mile seemed to fly by. My goal then became to “maintain.” Funny how mantras just pop into your head as you run. Mile two was good but getting harder, and mile three was a real challenge. I tried to walk (run) that fine line between leaving it all on the course and actually blowing up on the course. I did pretty well but my pace slipped a little. Perhaps I was demoralized by the woman who passed me as she pushed a jogging stroller (I joke — I wasn’t demoralized, I was awed!) I ended up finishing in 22:19, a PR by 1:25 over the iCureMelanoma 5K last May.
Turns out my time was good enough for second place in my age group!
Chip time: 22:19
Females 40-44: 2/36
I stuck around to collect my award but the timing company experienced a glitch and it couldn’t confirm the official results in time. Those came out at about 5 p.m. today and the awards will be put in the mail on Monday.
Overall I definitely recommend this race! The parking and packet pick-up are a breeze, the course is well laid out and flat, the finish line is beautiful and the expo has a real community feel. The race director gave out prizes from some of the sponsors and it was fun to watch a little kid get four tickets to an Angels game and an adult get a two-night stay at the Anaheim Marriott! One lucky lady with size 8 feet won a pair of Skechers running shoes (I curse you, size 11s! Actually I take that back — my size 11s have given me many happy miles.)
Racing a 5K was quite the experience after all my marathon training and racing. I followed this 5K training plan for advanced runners from About.com and I feel like it did the job well. I was surprised to note that my lungs gave out before my legs, and my arms were sore. Man I must have been pumping to keep up that pace!
What’s your favorite race distance? I like to mix it up. I would like to run another one-mile race some time but there aren’t too many around and the local ones haven’t fit in my schedule. I love an 8K — I feel like that is a nice middle distance race. My favorite race of all so far though has been the Revel Canyon City Half Marathon, just because the course was so spectacular in the San Gabriel Mountains, and I felt like I was flying down the course.