The 8K is an unusual but delightful race distance. At 4.97 miles, it has some key advantages: (1) It’s long enough that you feel like you get your money’s worth. (2) For those of us who hit our stride at 2 miles in, it makes more sense than a 5K/3.1 miles. (3) It can be raced at a comfortably hard pace (if there is such a thing), rather than a punishingly speedy 5K pace. (4) The 8K/4.97 mile distance is not particularly punishing either, compared to the 10K/6.2 miles or of course the half or full marathon.
The Brea 8K Classic benefits the students and programs of Brea Olinda High School. The 2020 race last February was the last in-person race I did before the pandemic shut down races! That was my 5th Brea 8K, and people who know me know that that is a huge compliment to the race — I rarely run a particular race/course more than once. It’s a great local race for a great cause, and so when the 2021 race went virtual, I wanted to support the organizers and the high school. At least, I did when I signed up, haha! When the day actually dawned to run my virtual race on the last day possible, February 28, I wasn’t too keen. I’m still recovering — in mind and body — from the virtual marathon on February 6. I have been enjoying the post-marathon recovery by changing up my workouts a lot, ranging from taking an impromptu barre class taught by my 16-year-old ballerina, to riding mountain bikes with my 12-year-old in Chino Hills State Park. That means I haven’t done a heck of a lot of running.
I leisurely sipped two cups of coffee, and lingered over my peanut butter toast. I loaded the dishwasher and got it going. I talked my husband’s ear off. And then I finally got out the door to run 8K. The virtual race used a new-to-me app called RaceJoy to let participants time and run their virtual race anywhere. The setup on my iPhone was easy and I had no problem hitting “start” on the tracking as I crossed the virtual starting line in my neighborhood. I could even listen to my audiobook on my phone at the same time my phone tracked my race. The app chimed in with my mile splits and told me my average split pace and predicted finish time (a nice touch). I should have also worn my Garmin so I could see my current distance and not just mile splits, but it was probably a good thing for me to run by feel and not think about my current pace or distance. I ran down to the local track and finished the race there. The high winds today helped me at my back in one direction and challenged me as I rounded the track into the wind.
I’m pleased with that time (43:15, 8:42 average pace) for a virtual race I didn’t train for specifically. And while I won’t get the race medal or t-shirt until next month, I got the best post-race reward as I walked off the track. Another runner called out to me, “Do you compete?” I nodded and smiled and pointed to my phone. “Yes! I was doing a virtual race today!” And he said, “You looked great! You inspired me!” That has to be one of the nicest things anyone has ever said to me. I hope he knows how pleased I was to hear that, and how much he brightened my day.
, 
, and 
and the wonderful Another Mother Runner community that has sprouted around those books. New podcasts come out every Friday, just in time for listening to on a weekend long run. And guess what? I sent in a voice memo about training with my teenager for a half marathon and you can hear that clip on today’s episode (at about the 12:30 mark if you want to fast-forward to it): 
then you might also enjoy his podcast. He has a unique perspective and his podcast is one of the few that goes long-form with one- to two-hour interviews with a wide variety of guests, from celebrities to fitness experts. He hits heavy on the topics of sobriety and veganism, but there’s something there for everyone.
sometimes substitutes long rides for long runs, which I find very refreshing). So after the race I drove to a paved path and rode the ElliptiGO for an hour and 40 minutes.
).
, a book my teenager loved and recommended to me. It’s great so far — I’m enjoying climbing Mount Kilimanjaro vicariously, without all the danger and effort and rainy weather.
. The cookbook is as awesome as I hoped. If you’re a fan of 
then you should definitely get this one too.
Fit Fun Mom 