Feeds:
Posts
Comments

Archive for the ‘Inspiration’ Category

Last night I ditched my responsibilities at home to enjoy a rare night out by myself, on a weeknight no less! I got to attend a special event: the local movie premiere of Boston: An American Running Story!

Screen Shot 2017-04-20 at 9.38.18 AM

The film opened to rave reviews from runners everywhere, and I happily add my favorable review to the pile. The movie offers everything you would want from a film about the iconic Boston Marathon — facts about the history of the race, old film footage of the race and past interviews with the winners, and current interviews with those most intimately involved in the race. It sounds terribly cliché but I laughed, I cried, and I felt inspired.

I highly recommend the movie for runners everywhere — those who want to run Boston, those who have run Boston, and those who just want to enjoy a great film about the history of running. I think the people of Boston would love the film too; it’s a real tribute to all the people involved in putting on the race and all the supporters who come out to line the race course each year. I ran the race in 2016 and that’s what I remember most — the unparalleled support I felt from the crowd from the starting line to the finish.

This film highlights the 2014 race, a triumphant return of the event after the 2013 Boston Marathon bombings. It certainly was difficult to watch the footage of the bombings, but the film treated it in just the right way — not giving any attention to the perpetrators but rather focusing on the victims and the heroes of the day.

This is a film I know I’ll want to watch over and over again, adding it to Spirit of the Marathon as one of the films I will watch for inspiration before I run another marathon.

Did you see the film, or will you watch it when it becomes available near you?

Read Full Post »

My eyes are welling with tears as I write this post. You see, today marks five years to the day since I started running and tracking my progress on MapMyRun. You can see my first entry here:

Screen Shot 2016-03-04 at 7.00.17 PM

Does a three-mile-per-hour pace count as a run? You bet it does when you’re pushing a 2.5-year-old in a jogging stroller over 180 feet in elevation gain for your first run in five years! I’m just as proud of that first mile in 20:23 as the mile I raced in 6:34 a few years later! I had made a decision that I wanted to be “fit at 40” after having the last of my three children. I was on the higher end of a healthy weight and I felt I could stand to lose about 10 pounds. So I got out there for nine runs that first March and logged a total of 24.9 miles.

I quickly got hooked on running and the sense of accomplishment that comes with every workout. My confidence grew over the summer and I added biking and swimming into the mix. Eight months after that first run, I took on my first sprint triathlon at SheROX San Diego in November 2011. And heck, that went so well, I took on an Olympic distance triathlon at HITS Palm Springs the next month! Fast forward through my first half marathon at the OC Half Marathon in May 2012 to my first full marathon at the Santa Barbara International Marathon in November 2012. Somehow in just 18 months I’d gone from 1.67 miles at a 20:23 pace to 26.2 miles at a 9:16 pace (4:02:39.5 for those trying to do the math). And that was at age 41 no less. Proof that you’re never too old to start running or challenging yourself with big goals. Five marathons later if you ask me which is my favorite marathon, I’ll say Santa Barbara, not because it was the easiest course (it wasn’t — my goodness I still remember that hill at mile 23) but because I ran that whole race with such joy and appreciation for what my body could do.

The next several races I chased a Boston Qualifying time, a sub-3:45 for Women 40-44.

Mountains2Beach Marathon, May 2013, age 41, 3:58:29 (race recap)

Long Beach Marathon, October 2013 age 42, 3:52:42 (race recap)

and finally my first BQ at Santa Rosa, August 2014, age 42, 3:44:26 (race recap). Then came the crushing news that a BQ minus 34 seconds was actually not fast enough to meet the registration cutoff for Boston 2015. So I set my sights on the Phoenix Marathon in February 2015 and came in at my current PR time of 3:36:58 (race recap), a BQ minus 8:02 at age 43 for Boston 2016. I tried to top that time at REVEL Canyon City in November 2015 and came in a little slower at 3:39:08 at age 44 on what I now consider a difficult downhill course (race recap). Fortunately there’s a benefit to the Boston Marathon qualifying math, and at age 44 I had bumped up to the 45-49 age group for Boston 2017 with a 3:55 qualifying standard, so that time was a BQ minus 15:52.

Now with just six weeks to go until my first Boston Marathon race on April 18, 2016, I’m savoring the opportunity to race on such hallowed ground. I’m training hard so that I have a good race, but I’m in this one for the experience, not the time on the clock. So I’ve been reading everything I can get my hands on about this historic race. On my bookshelf right now:

IMG_2990

I’m loving Marathon Woman by Kathrine Switzer, the first woman to run Boston with an official bib and a major player in the push to get the women’s marathon into the Olympics in 1984. (Such a #runnerd, I’m tearing up again thinking about it!) Let’s all just take a moment, man or woman, to thank those before us who have helped advance the sport of running. And of course, one of those people is Boston Marathon director Dave McGillivray, author of The Last Pick. I’ve listened to him speak on a few podcasts and found his stories to be very inspiring, so I can hardly wait to read his book.

The next two on the list are The Boston Marathon: A Century of Blood, Sweat, and Cheers and 26.2 Miles to Boston: A Journey Into The Heart Of The Boston Marathon.

Any other books you suggest as recommended reading about the Boston Marathon? Have you run the race before? Tell me about it! And feel free to link to any blog posts or race recaps of yours or anyone else’s that you think we all might enjoy reading.

Read Full Post »

I find it a little funny that my first long run of ’16 was 16 miles! I didn’t plan it that way; in fact I thought I was supposed to run 14 and I was dismayed to see that 16 when I double-checked my Boston training schedule. It’s week five of training, 15 weeks to go. The run went well. I took it easy at a 10:00 pace and listened to podcasts by Another Mother Runner and Runners Connect. I just finished listening to a great audiobook for runners: My Year of Running Dangerously: A Dad, a Daughter, and a Ridiculous Plan. CNN correspondent Tom Foreman narrates his own book and makes it entertaining and informative about coming back to running at an older age, running with your children, and dipping your feet in the ultra marathon waters. I have contemplated running my first ultra as the next big goal but it doesn’t sound like it’s for me, especially after I just burned out on a plan that called for running four to five times per week. I’ll stick to three times a week, thank you very much. I would like to get into trail running, however.

Looking Back at 2015

Here are the highlights for me for 2015 — a wide range of things that made me feel proud. I’ve put links to posts I wrote if you’d like to read more about any particular item.

  • Qualified for Boston 2016 in a PR time of 3:36:58 at the Phoenix Marathon in February
  • Used my own compost to grow a great summer harvest of tomatoes, basil, and hot peppers
  • Helped create a team of 53 members for the iCureMelanoma 5K to raise $5,418 for melanoma research
  • Volunteered each week at my girls’ school, working both in the classrooms and in the school library
  • Crossed off a bucket list item when my girls and I volunteered at the Girls on the Go Los Angeles Half Marathon in Bonelli Park
  • Proofread a friend’s memoir of her experience growing up under the oppression of the Khmer Rouge in Cambodia
  • Set a PR in the 5K of 22:19 at the Downtown Anaheim 5K in June
  • Harvested over 200 pounds of lemons with my teenager and donated them to a local food bank
  • Qualified for Boston 2017 by a 15 minute, 52 second margin at the REVEL Canyon City Marathon in November
  • Performed with my middle daughter in six shows of The Nutcracker in December
  • Reached out to ElliptiGO and overcame my nervousness about trying something new, and was handsomely rewarded with finding a new workout I absolutely love!
  • Got a job for the first time in 13 years (aside from writing/blogging), working in the school district as a substitute assistant in the special education classrooms
  • Wrote up a training plan for my husband and teenager to train for their first half marathons next June, the Fontana Days Run Half Marathon

Looking Forward to 2016

I am eager to see what 2016 has in store for me! My first day on the new job is tomorrow, working 12-3 in the special education classroom at my girls’ school! The next race on my calendar is the Boston Marathon in April — my first time running that race and my 7th marathon overall.

Boston jacket

My sweet friends insisted that I take a photo in my prized new Boston jacket that Mike gave me for Christmas!

The only other race on my calendar is the Fontana Days Run Half Marathon in June. If the budget allows (i.e., I get enough work substituting in the district and my husband gets a new job), I hope to try my first big trail race (a half marathon, a full, or maybe even a 50K in spite of what I said about ultras not being for me — the Chino Hills Trail Run Series 50K is so close by and the timing would be perfect in November).

What are you proud of from 2015? What are you looking forward to in 2016?

 

 

 

Read Full Post »

I first saw the ElliptiGO elliptical bicycle when world champion runner Mary Decker Slaney was riding one before the Santa Barbara Wine Country Half Marathon in 2014. I was too tired and shy to go up to her at the finish line expo after the race (note to self: “Hi! It’s so nice to meet you! What do you have here?” would have done very nicely). Anyway, I had been dying to try an ElliptiGO ever since. Recently my curiosity boiled over when I listened to this Runners Connect podcast with Darren Brown, a 3-time All-American, sub-4:00 miler, and marketing manager for ElliptiGO.

So I reached out to the nice people at ElliptiGO and they hooked me up with Hermosa Cyclery in Hermosa Beach, California. Located just steps from a spectacular beachside bike path, Hermosa Cyclery offers ElliptiGOs for sale or rental.

IMG_2678

Gorgeous day to ride an ElliptiGO 8S along Hermosa Beach!

I rode the ElliptiGO 8S (similar to the new model 11R, which retails for $3,499) and you can rent one from Hermosa Cyclery starting at just $20 an hour. My husband Mike tried out the ElliptiGO 3C (retail price $1,999). The verdict? We absolutely loved them! I cannot remember the last time I’ve had so much fun working out.

After a one-minute demonstration of how to ride the elliptical bike, my husband and I hopped on ours and went! It took no time at all for us to master riding the ElliptiGO. Getting started is easy — just step on one pedal and you’re off!

Shifting gears is exceptionally smooth (more smooth than a road bike, which my mechanical engineer husband says is due to the internal geared hub) and braking is the same as a road bike. I had no trouble balancing; in fact the ride felt very stable.

The first day we headed south on the beach path and rode for over 45 minutes total down to the end of the path and back. I could have sworn we were only out for 30 minutes at the most. It felt like we were sightseeing from an 8-foot tall vantage point. I could easily bike and enjoy the view along the way. The funny thing is, we were the main attraction along the path! Pedestrians, runners and road cyclists all stared at us, smiled, and even cheered! I got thumbs-up and clapping as we rode.

The next morning Mike and I headed north on the path. The Strand is also known as the Martin Braude Bike Path and it runs 22 miles and connects with other bike paths. We rode from 14th Street in Hermosa Beach up to Marina del Rey. There is a small section of stairs, and I impressed the guys behind me by lifting the lightweight bike and carrying it up the stairs on my own. There are also some slight hills on this section, and we powered right up them (and enjoyed coasting down them)!

With stops for water along the way, we ended up riding for two hours at about a 10 mph pace (cruising and enjoying the sights — we could have gone significantly faster if we pushed it). The ElliptiGO offers an excellent aerobic and strength training workout. By the end of two hours, I felt it in my outer quads, glutes, and a little in my lower back. On Sunday my marathon training plan for Boston called for a 10-mile long run, and the ElliptiGO ride more than satisfied the equivalent of that run.

The ElliptiGO makes for the ideal cross-training for runners because it offers a low-impact workout that closely mimics the motion of running. Standing upright eliminates the strain on your neck and back that you might feel tucking in for a long road bicycle ride, and saves your rear end from saddle soreness! Plus you get the joy of exercising outside rather than being stuck inside the gym.

I want to thank Hermosa Cyclery for the opportunity to test the ElliptiGO bikes. I’m telling Santa I want an ElliptiGO for Christmas, and if I don’t get one, I will definitely rent one for another fabulous workout on the beach path!

(I was not compensated for my honest review of the ElliptiGO and Hermosa Cyclery.)

Have you ever ridden an ElliptiGO? Are you interested in trying one out?

Read Full Post »

It’s the last week of taper here and I got in a nice four mile run on Monday morning — two easy and two at marathon pace. And it was a good thing I wore my new Garmin 220 to pace myself because I realized that when I originally set the data screens, I chose “average pace” (average pace for the entire four miles) instead of “average lap pace” (average pace for the mile you are currently running). For marathons I like to keep an eye on my average lap pace, and that will be particularly important for this downhill marathon, REVEL Canyon City, because I expect the pace to be faster in the first half than the second. In fact I used the pace band feature at FindMyMarathon.com to create a free pace band that is specific to the REVEL Canyon City course. Other marathons I’ve generally tried to run an even pace, but that doesn’t make sense for this course. It’s nice to see what the predicted adjustments to pace are for the hills — both up and down — for this specific marathon.

Yesterday I did an easy three-miler that nearly undid six months of marathon training when I got distracted and rolled my ankle on this sucker:

Marathon killer: the magnolia seed pod of doom, next to my Brooks Adrenaline for size comparison

Marathon killer: the magnolia seed pod of doom, next to my Brooks Adrenaline for size comparison

In the instant my left foot rolled on the pod, pain shot up my left ankle and the marathon flashed before my eyes. My run came to a screeching halt. I quickly took a tentative step and tried to walk off the injury. By some miracle it felt a million times better after a minute of walking and I was able to finish the run. Throughout the rest of the day it stiffened up and became sore, but I iced it before bed and this morning it’s almost back to normal. Every taper has its aches and pains and this one is no exception. Now I just need to do one more easy three miler (including three strides and not including magnolia seed pods of doom) on Thursday and I’ll be ready for the race on Saturday.

While I ran on Monday I listened to an inspiring Runners Connect podcast interview with Olympic medalist Deena Kastor. Usually before a marathon I watch the movie Spirit of the Marathon again to see Deena race at the Chicago Marathon, but this time it was nice to listen to her advice for getting ready for a big race. She suggested that a runner list five reasons why the upcoming race should be successful. That helps calm your nerves and gives you things to draw upon during the race if and when your confidence falters.

So, here are five reasons my sixth marathon could/should/will go well:

1. With my switch to a traditional training plan that had me running five days a week, I managed to hit my highest mileage week ever (40.5 miles) and highest mileage month ever (156.3 miles in October). Not exactly numbers to write home about but pretty darn good for a 44-year-old mother of three.

2. I had that successful and joyful practice 20-miler on the course in the San Gabriel mountains.

3. I looked back over my training log (I keep one on my paper training plan and one on MapMyRun) and reminded myself that I kept consistent with the training. I didn’t miss a single run. Several times when the plan called for cross-training or rest, I rested, but I did every prescribed run. One 16-miler I cut short at 10.6 miles because I felt dehydrated and under-fueled and it was more important to set my ego aside and call it a day than continue and risk injury just to hit that 16 mile number. Sure enough I went on to have several confidence-boosting long runs after learning from my mistakes on that one “bad” run.

4. I made sure to keep up with the strength training at least twice a week. If you asked me the one thing I would recommend to other runners to improve their marathon performance, it would be to add strength training if it’s not already a part of their regimen. As little as 20 minutes twice a week can pay off tremendously in better running form and ability to hold pace in the final miles of a race when your primary running muscles are tired.

5. I nailed down my carbohydrate loading plan and race day plan. It’s not easy to consume over 600 grams of carbohydrates a day but I’m doing my best. I didn’t mind the whole wheat pancakes with maple syrup for breakfast this morning!

So, if you want to see if my ankle cooperates for the race, if my training plays off, if the carbo-loading prevents me from hitting the wall, you can track me on race day (Saturday November 7 starting at 7 a.m. PST) through my participant tracking link. The tracking registers my time at the half marathon point, 5K to go (mile 23.1), and the finish. I expect the first half to be significantly faster than the second given the 4,000+ foot elevation drop in the first half, so don’t be surprised if it takes me a while to pop back up at the 23.1 mark. Cross your fingers for a sub-3:55 (BQ) and better yet a sub-3:36:58 (PR)!

Read Full Post »

My family stays active through a wide variety of activities. Take Mondays for example. My marathon training plan usually calls for an easy 3-4 mile run that day. My husband and oldest daughter practice tennis together for a couple of hours in the evening. My middle daughter attends ballet class, and my youngest goes to her pre-competitive swimming lesson. I love it! But you know what I don’t love? The laundry that goes with it all. With five sets of regular clothes and five sets of workout outfits and towels, I do an average of two loads of laundry a day (much of which is technical gear that has to be hung to dry!) Often my family members end up pulling clean clothes from the laundry bins before we even get a chance to sort them and put them away. And can you guess what the number one most sought after item is? A matched pair of workout socks. I am constantly in competition with my husband and eldest daughter for those darn socks. I have tried everything – buying multiple pairs of plain white socks, buying each person a unique brand and color of socks, it doesn’t matter. Those socks are in such high demand that every matched pair is fair game.

In an attempt to defeat the sock pilferers, I ordered up a pair of performance socks that would be mine, all mine, not only due to the pink and white color (defeating the teen who claims to hate pink) but also due to the awesome female empowerment message on them (take that dear husband)!

She Believed She Could Socks

So She Did Socks

I hid the socks away until I could try them out on a short run. The first thing I noticed is that they are super soft and feel great on my feet. They come in one-size-fits-all which suits my rather large feet well (size 9.5 regular shoe, 11 running shoe). I also like that the ankle height is higher than the average running sock which means that they don’t get pulled below the tongue of the shoe in front or rub on the heel in back.

The one thing to be careful with these socks is that the weave is looser than normal, which I discovered when I snagged my ring on it as I took them off after my run. But they’ve held up well after two more washings and dryings, and — did you see this one coming? — two more wears by my teenager! Yup, she stole these socks too and she likes them! (My husband has yet to steal them but I wouldn’t put it past him. He has gorgeous long hair and is often mistaken for a woman when waiters come up behind him at restaurants. And can you guess who he’s going as for Halloween? Caitlyn Jenner.)

I finally managed to steal the socks back again from the clean laundry and I wore them on the perfect occasion — my ballerina’s “parent participation night” at the ballet studio. Now, parent participation night was fun and easy when my daughter was in Ballet 2 and we did all the most basic moves. But this time she is in Ballet 4 and I got a real taste of the athleticism of these girls! With all the running I do I’ve got some pretty tight muscles and it was quite a challenge to do the barre work and the floor moves. As I lined up with the two other brave mothers to do a series of leaps across the room, I flashed them my socks. Remember ladies, “She believed she could, so she did!”

So if you’ve got a female best running friend or an athlete in the family, these socks would make a thoughtful gift before a big race or a great stocking stuffer at Christmas. Or treat yourself to a pair as a motivation or a reward, just beware the sock pilferers in your own home!

Hooray for Made in the USA

Hooray for Made in the USA

These Socrates performance socks retail for $8.99 at GoneForaRun.com. I received a free pair of socks for review purposes but was not compensated for my honest review.

Read Full Post »

I hope all the mother runners out there had a wonderful Mother’s Day last Sunday and everyone else had a lovely weekend. I slept in and then rallied my husband for a two hour run/hike that I just did not want to end. It was so gorgeous outside and it was wonderful to spend time with Mike (knowing that the kids were happy at home).

When we got back, Mike made omelets for everyone and the girls gave me flowers and cards. I’m calling it a huge parenting win that my 6-year-old thinks my favorite food is “greens”:

Mother's Day card

Later in the week I packed up thirty technical shirts that were left over from the iCureMelanoma 5K. The printer mistakenly printed our 53 team shirts on cotton tees and when it mailed the right technical shirts, the shipment included several extras.

Technical shirts

They’re really nice, soft shirts and I knew just the people who could put them to good use. I sent them to Denise Dollar at Heart Strides, a non-profit organization that gives running shoes and running gear to mothers who need encouragement to care for themselves as they care for critically or chronically ill children or children with special needs. If you want to learn more about Heart Strides, listen to this great podcast of Denise being interviewed by Sarah and Dimity of Another Mother Runner. (I love listening to Another Mother Runner podcasts on my long runs!)

Read Full Post »

Older Posts »